Mental Health Matters
Which of these is a healthy way to manage stress?
A. Ignoring your feelings
B. Taking deep breaths
C. Starting an argument
Taking deep breaths
Dogs’ noses are unique, similar to human:
A. Fingerprints
B. Eye color
C. Hair texture
Fingerprints
Which activity can help calm your nervous system?
A. Staying awake all night
B. Slow breathing exercises
C. Holding in emotions
Slow breathing exercises
Active listening means:
A. Waiting for your turn to speak
B. Paying attention and trying to understand
C. Ignoring distractions completely
Paying attention and trying to understand
What is the largest planet in our solar system?
A. Jupiter
B. Earth
C. Mars
Jupiter
What does mindfulness mean?
A. Focusing on the present moment
B. Avoiding all emotions
C. Controlling everything around you
Focusing on the present moment
How many hearts does an octopus have?
A. Two
B. Three
C. One
Three
A coping skill is:
A. Something that helps manage difficult thoughts and feelings
B. Something that removes every problem instantly
C. Something that avoids responsibilities
Something that helps manage difficult thoughts and feelings
Which is an example of an “I feel” statement?
A. “I feel frustrated when plans change suddenly.”
B. “You never listen to me.”
C. “You always ruin everything.”
“I feel frustrated when plans change suddenly.”
Which food can last thousands of years without spoiling?
A. Milk
B. Honey
C. Bread
Honey
Which may be a sign someone needs extra support?
A. Trying a new hobby
B. Feeling overwhelmed and unable to cope
C. Having a relaxing day
Feeling overwhelmed and unable to cope
Which animal is famous for sleeping up to 20 hours a day?
A. Dolphin
B. Koala
C. Horse
Koala
Which is an example of positive self-talk?
A. “Nothing will ever get better.”
B. “I always fail.”
C. “I can take this one step at a time.”
“I can take this one step at a time.”
Healthy boundaries are:
A. Rules to control other people
B. Limits that communicate your needs
C. A reason to avoid relationships
Limits that communicate your needs
What color is a polar bear’s skin underneath its fur?
A. Black
B. White
C. Pink
Black
When experiencing a strong emotion, what is a helpful first step?
A. Blame someone else
B. React immediately
C. Pause and identify what you are feeling
Pause and identify what you are feeling
What is the fastest land animal?
A. Cheetah
B. Lion
C. Elephant
Cheetah
Why can routines support mental health?
A. They make every day exactly the same
B. They create stability and structure
C. They prevent people from changing
They create stability and structure
When resolving conflict, it helps to:
A. Communicate respectfully and listen
B. Try to win the argument
C. Ignore the issue forever
Communicate respectfully and listen
Which country is known as the birthplace of pizza?
A. Mexico
B. Italy
C. France
Italy
Resilience means:
A. Recovering and moving forward after challenges
B. Never experiencing difficult emotions
C. Avoiding problems completely
Recovering and moving forward after challenges
Which animal can regrow lost body parts?
A. Dog
B. Starfish
C. Eagle
Starfish
A relapse prevention plan helps someone:
A. Recognize warning signs and plan healthy responses
B. Avoid asking for help
C. Pretend challenges do not exist
Recognize warning signs and plan healthy responses
Asking for help is:
A. A sign that someone cannot handle life
B. Something people should avoid
C. A healthy recovery skill
A healthy recovery skill
Which mammal is capable of true flight?
A. Flying squirrel
B. Penguin
C. Bat
Bat