Triggers
This type of trigger comes from emotions like anger, sadness, or loneliness.
What is an internal trigger.
This is the first step of Alcoholics Anonymous.
What is admitting we are powerless over alcohol/addiction?
Taking slow, deep breaths is an example of this coping skill.
What is relaxation?/Meditation
Recovery is taken one ____ at a time.
What is day?
Making your bed and cleaning your room are examples of this.
What is personal responsibility?
Seeing old drug friends or passing a place where you used.
What is an external trigger?
These are the three essentials of recovery according to AA.
What are honesty, open-mindedness, and willingness?
Name two healthy coping skills.
This should be your first call when you're close to relapse.
Sponsor
Recovery mentor
Trusted sober support
This helps reduce stress and keeps recovery on track.
What is having a daily routine?
A smell, song, or object that reminds you of using.
What is a sensory trigger?
This book is considered the basic text of Alcoholics Anonymous.
What is the Big Book?
This coping skill helps organize thoughts and emotions on paper.
What is journaling?
Name three relapse warning signs.
Name two ways employment helps recovery.
HALT stands for these four relapse warning signs.
What are Hungry, Angry, Lonely, and Tired?
This person helps guide someone through the 12 Steps.
What is a sponsor?
Instead of isolating, recovery encourages this.
What is reaching out for support?
Recovery plans should include this written strategy for dealing with triggers.
What is a relapse prevention plan?
Good recovery depends on making these kinds of friends.
What are sober supports?
Name three personal triggers and one healthy response to each.
Client must answer personally
What is the third tradition of AA.
The only requirement for membership is a desire to stop drinking.
Give one healthy coping skill for anger, anxiety, sadness, and boredom.
Any Healthy Coping Skill
Explain the three stages of relapse.
According to recovery principles, helping others strengthens your own ______.
What is recovery?