Interpersonal Effectiveness
This skill helps you ask for what you want.
What is DEARMAN?
What is the freezing point of water?
What is 32 degrees F?
Accepting reality doesn't mean approving of it. This DBT skill is called ________.
What is Radical Acceptance?
This is the balance between Emotion Mind and Reasonable Mind.
What is Wise Mind?
GIVE skills help create ______ ______.
What US state is known for deep-dish pizza?
What is Illinois?
This STOP skill starts with the letter "T."
What is "take a breath?"
This skill means paying attention to what's happening right now without judging it.
What is mindfulness?
The "R" in DEAR MAN stands for this.
What is Reinforce?
What is the name of the longest river in the world?
What is the Nile?
Splashing cold water on your face is part of this distress tolerance skill.
What is TIPP?
Name one thing that may make you feel more emotional.
Possible answers: lack of sleep, hunger, stress, illness, substance use.
The "A" is the FAST skills stands for?
What is "don't apologize?"
Who painted the Mona Lisa?
Who is Da Vinci?
This skill helps you distract yourself from distressing emotions until they pass.
What is ACCPETS?
You're upset because your best friend didn't invite you to a party. You want to send an angry text immediately. Name two DBT skills you could use before responding.
Your friend keeps borrowing your hoodie without asking. Which DBT skill would help?
What is DEARMAN?
What is the fastest land animal?
What is a cheetah?
Your phone dies before an important event. Name one DBT skill you could use instead of panicking.
Possible answers include STOP, TIP, ACCEPTS, Self-Soothe, or Radical Acceptance.
You and your parent disagree about curfew. How might Wise Mind respond?
Possible answer: listen, stay calm, express your needs respectfully, and look for a compromise.