Sleep
Getting Nervous
True or False
What are we talking about?
Potpourri
100
What does the "REM" in REM sleep stand for?
Rapid eye movement sleep
100
The control center for thought, emotion, memory, and coordination
The Brain
100
The heart beats like a Metronome
False. The time gap between each heartbeat constantly changes by tiny amounts.
100
The quality of being friendly, generous, and considerate.
Kindness
100
What stringy white parts of the orange are similar to what in our bodies?
Fascia
200
What is the ideal nap length for most adults?
20 minutes and no longer than 30 minutes.
200
This is the "Gas" pedal part of your nervous system
Sympathetic Nervous System
200
Naming or labeling an emotion can help lessen its intensity.
True. Putting feelings into words engages the brain's prefrontal region, which helps calm emotional reactivity.
200
This cognitive skill will help you hold a small amount of information in an active state for about 20 to 30 seconds. Example a phone number.
Short-term memory
200
This combines fake-it-till-you-make-it laughing exercises with deep breathing.
Laughter Yoga
300
The daily habits, behaviors, and bedroom conditions that help you get a good night of consistent, uninterrupted sleep.
Sleep Hygiene
300
It is comprised of the Brain and Spinal Cord (Be specific!)
Central Nervous System
300
The two on the left had to cross together, and the two on the right had to cross together.
True.
300
The average adult spends between 2,555-3,285 hours a year doing this.
Sleeping
300
What DBT skill that we talked about uses the following steps:
1. Describe the situation
2. Decide your coping strategy
3. Imagine the scene vividly
4. Rehearse coping effectively
5. Practice relaxation
Cope Ahead
400
What type of lighting should you avoid 2-3 hours before bed. (Hint it's a color)
Blue Light
400
What are the two branches of the autonomic nervous system?
Sympathetic nervous system and the parasympathetic nervous system
400
Emotions and moods are the exact same thing and can be used interchangeably.
False. Emotions are intense, short-lived reactions to a specific event, while moods are milder and last longer without a clear trigger
400
This substance fits into your brain's adenosine receptors so you do not feel tired.
Caffeine
400
Name 2 of the 3 top habits to keep your brain sharp and healthy.
Exercise
Learn New Things
Stay social
500
Your body's natural 24-hour internal clock, controlling sleep-wake cycles, hormone levels, and body temperature
Circadian rhythm
500
When you are outside this zone, you move into hyperarousal (fight or flight) or hypoarousal (freeze or shut down)
Window of Tolerance
500
Heart Rate Variability is low during sleep
False. Heart rate variability (HRV) is typically higher—not lower—during sleep, even though your actual resting heart rate goes down
500
This area of the brain acts as the primary processing center for making and forming new long-term and short-term memories
Hippocampus
500
What mental health condition may amplify an individual’s sensitivity to pain but also heightens their awareness of physical discomfort, further increasing muscle tension and contributing to myofascial pain
Depression