Recovery Basics
Thinking and behavior
Relationships
Real Life Recovery
Caleb's Bonus
100

Name one of the Stages of Change

Precontemplation, contemplation, preparation,action,maintenance

100

This happens when we blame other people or circumstances instead of accepting responsibility for our own choices.

What is making excuses (or avoiding accountability)?

100

What is a boundary?

A boundary is a healthy limit that protects your physical, emotional, mental, or spiritual well-being while respecting others.




100

What are the three most important responsibilities someone in recovery should focus on each day?


  • Staying sober
  • Going to work or looking for work
  • Attending meetings
  • Keeping counseling appointments
  • Taking prescribed medications
  • Following house rules
100

What recovery program do I personally work?

Alcoholics Anonymous (AA)

200

What does HALT mean? (HINT its an acronym)

Hungry

Angry

Lonely

Tired

200

When your mind tells you, "I've already messed up today, so I might as well keep going," what unhealthy thinking pattern is this?

What is all-or-nothing thinking?

200

What is the difference between assertive communication and aggressive communication?

  • Assertive communication is honest, respectful, and direct.
  • Aggressive communication is controlling, disrespectful, or hostile.
200

True or False

Being late to work, group, or appointments can eventually put your recovery at risk.

True.

Discussion:
How does being responsible in everyday life strengthen recovery?

200

What is my sobriety date?

**HINT** It's tattooed on me

September 3, 2023

300

What does Rock Bottom mean to you?

Getting sick and tired of being sick and tired

Tired of living like I'm living

ect

ect

300

Name three healthy ways to challenge a negative thought before acting on it.

  • Ask if it's actually true.
  • Look at the evidence.
  • Talk to a sponsor, counselor, or trusted person.
  • Pray or meditate.
  • Think about the consequences.
  • Replace it with a healthier thought.
300

Name three qualities of a healthy support person.

  • Honest
  • Trustworthy
  • Encouraging
  • Holds you accountable
  • Supports your recovery
  • Good listener
  • Respectful
  • Reliable
300

What should you do with your paycheck before you spend money on wants?

  • Pay rent
  • Buy groceries
  • Pay bills
  • Save money
  • Buy necessities
  • Set aside transportation money
  • Discussion:
    Why is financial responsibility an important part of recovery?


300

What is one thing I've shared from my own recovery journey that I hope you'll remember after leaving treatment?

Accept any answer that accurately reflects something you've shared in group, such as:

  • Recovery takes work every day.
  • Your past doesn't have to define your future.
  • Meetings, honesty, and accountability matter.
  • Recovery is about changing the way you live, not just stopping drugs or alcohol.
  • You have to protect your recovery every day.

Bonus Discussion:
What's one lesson from group that has stuck with you the most?

400

Name one of the Cycles of relapse.

Thoughts

Trigger

craving

use

guilt/shame/remorse

400

True or False

Your feelings always tell you the truth.

False. 

Discussion: Can anyone give an example of a time your feelings told you one thing, but reality turned out differently?

400

Scenario

A friend you've known for years calls and says,


"Let's hang out. I promise we won't do anything."


What is the healthiest response?


  • Politely decline.
  • Suggest meeting somewhere safe if appropriate.
  • Protect your recovery by avoiding high-risk situations.
  • Discuss the situation with a sponsor or trusted support person if unsure.
400

Scenario

You've had a terrible day at work.

Your supervisor criticized your performance, and you feel like quitting.

What's the healthiest way to handle the situation?


  • Take time to calm down before making a decision.
  • Talk with a sponsor, counselor, or trusted support person.
  • Finish the workday professionally.
  • Learn from the feedback instead of reacting emotionally.
  • Remember that difficult days don't last forever.

Discussion:
How did you handle situations like this during active addiction? How would you handle them differently today?

400

What is my sponsors name?

**Bonus points if you get it right**

**I have said his name in group multiple times**

Chuck R

500

Examples of coping skills

Walking

Listening to music

exercise

read

etc

500

A person says:


"I don't need meetings anymore. I've got this."


What thinking error or recovery warning sign do you see?

  • Overconfidence.
  • Complacency.
  • Pride.
  • Minimizing the need for support.
  • Isolating from recovery.
500

True or False

Forgiving someone means you have to let them back into your life.

False.

Forgiveness is about letting go of resentment. Rebuilding trust or restoring a relationship depends on healthy boundaries, changed behavior, and safety.


500

Scenario

You receive an unexpected day off with nothing planned.

No meetings are scheduled until that evening, and you're feeling bored.

What's the biggest recovery risk, and how should you respond?

The biggest risk is allowing boredom, isolation, or impulsive thinking to create an opportunity for relapse.

Healthy responses include:

  • Attend a meeting.
  • Call a sponsor or recovery support.
  • Exercise.
  • Work on recovery assignments.
  • Apply for jobs or follow up on applications.
  • Spend time with positive, sober supports.
  • Practice a healthy hobby or self-care activity.

Discussion:
Why is boredom often dangerous in early recovery?

500

What was my Drug(s) of Choice?

Meth

Alcohol

Marijuana

(I did dibble and dabble with multiple things, but those three were my favorite)

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