🧠 DEPRESSION BASICS
Name one common symptom of depression.
Answer: Examples: low mood, loss of interest, low energy, sleep changes, irritability, difficulty concentrating, or withdrawing from others.
What does isolation mean?
Answer: Pulling away from people, activities, or relationships and spending significantly more time alone.
Complete the cycle:
Depression → ____ → less support/connection → worsening mood.
Answer: Isolation.
Name one small way to reconnect with someone.
Answer: Send a text, say hello, sit with family, or talk to a trusted person.
Your friend hasn't responded to anyone for three days and is staying in their room. What could you do?
Answer: Check in, let them know you care, encourage them to connect with a trusted adult, and avoid judging them.
True or False: Depression is simply being sad.
Answer: False. Depression can affect mood, thoughts, behavior, sleep, energy, concentration, and relationships.
Name one way a teenager might isolate.
Answer: Staying in their room, ignoring texts, avoiding friends/family, skipping activities, or withdrawing from school/social activities.
Why can isolation make depression worse?
Answer: It can reduce social support, positive experiences, activity, and opportunities to challenge negative thoughts.
What's an example of healthy alone time?
Answer: Choosing to spend some time alone to recharge and then being able to reconnect with others.
You feel depressed and don't want to talk to anyone. What's one tiny step you could take?
Answer: Send one text, sit near someone, leave your room for a short time, or tell someone you're having a difficult day.
Why might depression make socializing feel difficult?
Answer: Depression can reduce energy, motivation, interest, and confidence.
Why might someone with depression want to isolate?
Answer: Being around people may feel exhausting, overwhelming, uncomfortable, or pointless.
Someone stops answering friends because they “don't feel like talking.” What could happen over time?
Answer: Friends may stop reaching out, the person may feel more alone, and isolation may increase.
What's an example of a “small connection” when you're having a bad day?
Answer: Texting “I'm having a rough day” to someone you trust.
Someone says, “Nobody actually cares about me, so why bother texting anyone?” What could you say?
Answer: Validate the feeling without agreeing with the thought: “It sounds like you're feeling really alone. I'm here, and you don't have to handle this by yourself.”
Can irritability be a symptom of depression in teens?
Answer: Yes.
True or False: Wanting some alone time always means someone is isolating in an unhealthy way.
Answer: False. Healthy alone time can be restorative.
What's one way to interrupt the depression-isolation cycle?
Answer: Make one small connection or participate in one manageable activity.
Why might a small social step be better than forcing yourself into a huge social situation?
Answer: It's more manageable and can help build confidence without becoming overwhelming.
A teen says, “I just want to be alone.” What would be a helpful response?
Answer: Respect their need for space while checking safety and keeping the door open for connection: “That's okay. I'll give you some space, but I'm still here if you need me.”
True or False: Someone can have depression even if they don't look sad all the time.
Answer: True.
What is one clue that alone time may have turned into unhealthy isolation?
The person feels increasingly disconnected, stops engaging in activities or relationships, or being alone makes their mood worse.
True or False: You need to feel motivated before taking steps to reconnect with people.
Answer: False. Sometimes taking a small action comes before motivation improves.
What is more important: forcing yourself to be highly social or maintaining some meaningful connection?
Answer: Meaningful connection. The goal isn't to socialize constantly; it's to avoid becoming completely disconnected.
A friend tells you they're isolating because they're having thoughts of hurting themselves. What should you do?
Answer: Don't keep it a secret. Stay with them or help connect them with a trusted adult/treatment professional and follow the appropriate safety procedures.