Clean Habits
What should you use to wash your hands?
soap
What drink is healthier: water or soda?
Water
How many hours of sleep should a Grade 4 student get each night
9–11 hours of sleep
How long should you scrub your hands when washing?
20 seconds
Name one red fruit that helps keep you strong and healthy.
apple
What should you do before going to bed to keep your teeth healthy?
brush your teeth
Why is it important to brush your teeth twice a day?
To prevent cavities and keep teeth strong
Why is eating vegetables important for your body
They give vitamins and help your body grow.
Why is taking a bath or shower regularly important?
to remove dirt, sweat, and germs
What part of your body should you wash every day to prevent odor?
Underarm
What food group gives you energy to play?
Carbohydrates
What is one exercise or activity that helps keep your body fit?
playing sports, running, or dancing
What happens if you do not wash your hands before eating?
You can get sick from germs.
What can happen if you eat too much junk food?
you may feel weak or unhealthy
Why is it important to have a regular bedtime?
It helps your body rest and stay healthy.