Burning Up the Calories
This is a form of energy
What is a Calorie
You should have this many servings of vegetables in a day
What is 3 Servings
2 Types of Simple Carbohydrates
What is:
1. Added Sugars
2. Naturally occurring
This much calcium is what teenagers need in a day
What is 1300 mg
I'm Loving it
What is Mc Donald's
Calories needed for Adolescents in a day
What is 1800 to 2200, depending on activity level
You should have this many servings of fruits should in a day
What is 2 servings
What are some examples of Carbohydrates
Bread: Bagels, pita, naan, chapati, tortillas, and reduced-calorie bread
Cereals and Pasta: Oats, oatmeal, grits, barley, couscous, millet, pasta (white or whole-wheat), polenta, quinoa, bulgur, kasha, tabbouleh, wild rice
Rice: White, brown, or other varieties
Crackers and Rice Cakes: Saltine, butter-type, or snack crackers
What are some Calcium Rich Foods
Milk, yogurt, cheese, beans, broccoli, soy foods
This red- haired, pig tailed mascot was named after the founder Dave Thoma's daughter
What is Wendy's
Calories from food are converted into ATP through digestion, nutrient breakdown, and cellular respiration
What is how the body uses energy
How much protein is recommended per day.
1.2–1.6 grams of protein per kilogram of body weight per day
How does your body use carbohydrates
When you eat carbs, your digestive system breaks them down into sugars, which are absorbed into the bloodstream. As your blood sugar rises, your pancreas releases a hormone called insulin. Insulin moves sugar from the blood into the cells, where it gets used as energy
What are some Dairy alternatives for some who is lactose intolerant
dairy alternatives (such as soy, almond, or coconut milk,
This exclusive Mountain Dew flavor is served at Taco Bell
What is Baja Blast
How many calories in a donut
What is 200-450 for 1 donut
How many servings of grains are recommended in a day
2-4 servings
what are complex carbohydrates
Complex carbohydrates are digested more slowly and supply a slower release of glucose into the bloodstream.
What Does Vitamin D do for our Body
Helps our body absorb calcium
Think Outside the Bun
What is Taco Bell
How Many Calories in a Frozen Coffee
What is 500-600 calories
If someone weights 150lbs ( 68 kg), how much protein is recommended in a day
81.6 to 108 grams of protein
What are simple carbohydrates
Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream
What are some foods that are rich in vitamin D
Salmon, Tuna, Sardines, Mackerel, Trout, Swordfish
Milk, yogurt, Cheese, Orange Juice
Eat Fresh
What is Subway