Emotional Regulation
What is emotional regulation?
The ability to recognize, understand, and manage our emotions so they don't completely control our thoughts or actions.
What does an iceberg have that we can't see?
Vulnerable emotions that are the root causes of anger
What usually happens first: a feeling or a reaction?
A feeling
Out of all the shared clips, which clip did you like the most and why?
Thanks for sharing!
What is a trigger?
Something that happens or something you experience that makes your emotions feel very strong
In the Anger Iceberg, what are some feelings that might be hiding underneath anger?
Hunger, irritation, sadness, exhaustion, disappointment, etc
What are the five components of the emotion cycle?
Situation, Thought, Behavior, Emotion, Consequence
What is the name of the movie of the first clip shared in group?
In what way can we be triggered?
Sight, sound, smell, or event that reminds you of an experience in the past
True or False: Taking a break can help you calm down
True!
It can help you think about the situation more clearly before you react
Put these in order: consequence, thought, situation, behavior, emotion
1. Situation: Something happens
2. Thought: I think about what it means
3. Emotion: I feel something in reaction to it
4. Behavior: I do something in response
5. Consequence: The result of what I did
How does Spider-Man get his special abilities?
From a spider bite
What is one healthy way to calm your body?
Meditation, exercise, listening to music, etc
What is the difference between feeling angry and acting aggressively?
Feeling angry is internal and an emotion. (Healthy)
Acting aggressively is a behavior. (Unhealthy)
Why is it helpful to notice your feelings before they become really big?
Helps you understand your emotions better, communicate better, and react more responsibly
How many inches are in a foot?
Twelve
Name one sign that you might be getting upset
Yelling, racing heartbeat, increased body temperature, difficulty breathing, racing thoughts, etc
How can understanding the underlying emotions of anger help you?
If you understand the specific reason you got upset or the emotion that led you to anger, it can help you address the situation more constructively
How can changing your thoughts or actions change what happens next in the emotion cycle?
Changing thoughts can change your behavior and changing behaviors can lead to better results
Which vegetable is also a flower?
Broccoli