Outer Beauty
Is this inner or outer beauty?
Inherited from parents, temporary, changes and ages over time, easily altered by cosmetics or surgery.
outer beauty
What are 3 examples of inner beauty traits?
kindness, authenticity, integrity, compassion, confidence, 4Qs, etc
What are the two ways mentioned today that you can use to upgrade your mind power when something goes wrong?
Pause button, raincoat trick, zoom-out lens, weather report, spiritual morning routine
What are the 4 Secret Life Missions?
Joy generator, happy helper, unshakable captain, loyal legend
True or False
There is only one way to practice cultivation of inner beauty.
False. There were many ways mentioned in the lectures today.
What is the harsh reality about our outer beauty?
As we get older, our external beauty will eventually fade away.
What are the 4Qs?
Intelligence Quotient, Emotional Quotient, Adversity Quotient, Moral Quotient
Fill in the blank about the pause button method.
When you get mad, hit pause! Remind yourself to choose ________ instead of throwing a _________.
When you get mad, hit pause! Remind yourself to choose kindness instead of throwing a tantrum.
What is the role of the joy generator?
To help your classmates and bring smiles to the people around you.
What is one way to build your inner beauty?
Good intentions
Good temper
Good habits
Good conduct
What is social media’s influence on chasing outer beauty?
The imaginary audience from social media constantly judges us and others.
What is Inner Beauty?
It is the sum of a person’s psychological, emotional, and moral character that makes others comfortable, inspired, and valued.
What is the inner voice shield telling us?
To follow our gentle heart instead of just copying what everyone else is doing/saying.
What is the role of the unshakable captain?
To keep your mind calm and strong, even when bad days happen.
True or False:
One way to build your inner beauty is through good habits: build fulfillment. Simple actions like drinking clean water, reading wise books, sleeping late, and avoiding vices.
False
Sleeping late is not a good habit.
One way to build your inner beauty is through good habits: build fulfillment. Simple actions like drinking clean water, reading wise books, and avoiding vices.
Why do we chase the beauty standard throughout our lives? What happens over time?
Because we constantly compare our appearance with others. Chasing external beauty endlessly increases our mental distress. Over time, it affects how we see and value ourselves. Constant comparison leads to unnecessary worries and problems that affect our health and happiness.
Finish the sentence.
Someone who radiates a beautiful soul inspires others not through looks, but through their ______, ________, and _______ ___ _____.
Someone who radiates a beautiful soul inspires others not through looks, but through their energy, kindness, and alignment with truth.
What does the weather report tell us?
Bad days happen to everyone. But just like storm clouds, they always pass, and the sun always comes back. Be gentle with yourself.
What is the role of the loyal legend?
To be remembered by everyone as a kind, loyal friend who always has people’s backs.
Name the 4 ways to build your inner beauty.
Good intentions
Good temper
Good habits
Good conduct
What does the traditional proverb say?
"A woman dressed up for those who appreciate her."
What is the main message of inner beauty?
Our inner beauty does not manifest instantly, but we cultivate many roots of inner beauty over time. Inner beauty has nothing to do with our external beauty, but with our true self-nature that gives rise to our inner beauty.
Magic Mind Code: When your mind feels cluttered, what are the 4 helper sentences you could say to clean your thoughts?
I’m sorry. Please forgive me. Thank you. I love you.
What is the butterfly garden theory?
If you spend all your time chasing butterflies, they fly away. But if you build a beautiful garden with colourful flowers, the butterflies will naturally come.
Describe the 4 different ways of practical cultivation - how to build your inner beauty.
Good intentions: See the beauty in all things and interpret others with kindness.
Good temper: Brings good luck; naturally draws helpful people into your life.
Good habits: Build fulfillment.
Good conduct: Maintain your core values through good deeds and community