Bathing & Hygiene
How long should you wash your hands with soap and water?
20 Seconds (Hum the Happy Birthday song twice!)
How long should you brush your teeth?
2 minutes.
In a laundry hamper/basket or another designated place for dirty clothing.
Why is drinking water throughout the day important?
Water keeps you hydrated, helps regulate body temperature, supports digestion, carries nutrients through the body, and helps your brain and muscles function at their best. Staying hydrated can also improve energy, concentration, and overall health.
Name one thing you can do the night before to make your morning easier.
Lay out clothes, pack a bag, prepare breakfast, gather toiletries, or set an alarm.
Name three times when you should wash your hands
- After using the bathroom
- Before & after eating/preparing food.
- After coughing/sneezing/blowing your nose
How often should you brush your teeth?
Twice a day.
Name two things you should check before putting an item of clothing in the washer.
The care label and the pockets/item itself. You should also consider color/fabric and the appropriate washer setting.
Name two signs that you might need more fluids.
Thirst, dry mouth, darker urine, headache, or feeling unusually tired can be signs.
Why can doing something around the same time every day make it easier to remember?
Repetition can help establish a habit/routine, reducing the amount of effort needed to remember or initiate the task.
What are some areas of your body that people might forget to wash when showering?
- Between toes
- Armpits
-Under skin folds
Name four things that could be a part of a basic grooming routine.
Oral Hygiene
Hair care
Nail care
Skin care
Why do people sort laundry?
To separate colors, fabrics, and/or items with different care instructions and reduce the chance of damage or color transfer.
What might happen if you regularly skip meals?
You may experience hunger, low energy, irritability, weakness, or difficulty concentrating.
You have homework, chores, a shower, and free time tonight. How could you decide what to do first?
Consider deadlines, importance, energy level, and how long each task takes; prioritize time-sensitive/necessary tasks while still allowing time for rest and leisure.
True or False? You need to wash your hair every time you shower?
False. Har washing frequency depends on hair type, activity level, products, and individual needs.
Why do you need deodorant after taking a shower?
They serve different purposes. Showering cleans the body, while deodorant helps manage body odor throughout the day.
You accidentally left a red sock in a load of white clothes and now some clothes are pink. What happened?
Dye from the red item transferred to the lighter clothing during washing.
You’re hungry, but you’re exhausted and don’t want to cook. Name three realistic options.
Examples: make a sandwich, eat leftovers, have a simple snack, prepare something easy, or choose a convenient meal.
You keep forgetting to brush your teeth at night. Name two strategies that could help you remember.
Set an alarm/reminder, pair brushing with an existing routine, keep the toothbrush visible, use a checklist, or establish a consistent bedtime routine.
You have five minutes to get ready before leaving. You need to shower, brush your teeth, get dressed, and eat something. What could you do to make the routine more manageable?
-Prepare clothes/food ahead of time
-Prioritize essential tasks
- Avoid spending too long on any one task (timers!)
You wake up 10 minutes late. You have to leave soon. Name three grooming tasks you should prioritize and one thing you could have done the night before to make your morning easier.
Priorities: Brushing teeth, Deodorant, and Hair care.
Night before: Setting an alarm, gathering toiletries, or laying out items the night before.
You have a white shirt, black jeans, a red hoodie, and a delicate sweater. Explain how you would decide what goes together in the wash.
Check the care labels, separate by color and fabric/care needs, and wash delicate items according to their specific instructions rather than simply putting everything together.
You have school all day and don’t want to get extremely hungry during the day. What could you do ahead of time?
Plan or pack meals/snacks, bring a water bottle, check your schedule, prepare food ahead of time, and choose convenient options you’ll actually eat.
You have very little energy today and a long list of things you need to do. How could you decide what to do first?
Prioritize essential/time-sensitive tasks, break larger tasks into smaller steps, modify tasks, postpone nonessential tasks, ask for help when appropriate, and schedule rest.