thinking errors
what thinking error is associated with pointing the finger?
Blaming
What is step 1 in the 12 Step program?
He admitted that we were powerless over substances in my life and it's become unmanageable
What is hyperarousal meaning trauma
Known as fight flight or freeze responses
angry outburst, feeling out of control, overwhelm anxiety, problems sleeping, inability to focus or concentrate, desire to run away, lashing out at others, feeling unsafe
what is considered an external
Something on the outside of self
places, people
Name a coping skill that has to do with breathing techniques
Deep breathing
box breathing
what thinking error is associated with keeping others away to avoid unpleasant feelings?
Anger
What is step 3 in the 12 Step program?
We made a decision to turn our will in our life over the care of God as we understood
What is hypo arousal in trauma
Known as the shutdown or collapse response
depression, lack of feeling, emptiness, feeling disconnected, socially withdrawn,
What is considered an internal trigger
An emotional response to something
Guided visualization therapy consist of what
creating a picture in your imagination that can ground you
what thinking error is associated with mind reading?
Assuming
What is step 5 in the 12 Step program?
Admitted to God to ourselves in another human being the exact nature of our wrongs
What is considered little T trauma
Emotional abuse, a change in the environment, a divorce, moving from school to school, bullying without physical contact
what is a skill that I use to work through a trigger
Coping skills
Finish this phase
90 meetings
in 90 days
what thinking error is associated with the opposite of minimizing?
Maximizing / Grandiosity
What is step 6 in the 12 Step program?
We are entirely ready to have God remove these character defects
What is considered Big T trauma
Physical abuse,, sexual abuse, domestic violence, war, natural disaster, near fatal or fatal accident
What are some places to avoid in early recovery
A bar
old friends house
old places I used at
Clubs
How did we recover
Together
what thinking error is associated with better than others, or rules do not apply me?
Entitlement
What is step 8 in the 12 Step program?
Create a list of all persons that we have harmed and became willing to make an amends to them all
What does the word trauma mean in Greek
Wound
who are some people that i Who are some people that I need to avoid in early recovery need to avoid in early recovery
Toxic relationships
old dealers
families that are still using
friends that are still using
Recovery is not a race
Recovery is a marathon