H1
what does Health mean
focus on illness/Freedom from disease
what does wellness mean
health that include wellness
define WHO
world health organization
what does book major mean
To help each reader achieve good personal health
department of health and human services
set national health goals to be accomplished by the year 2020
public health scientists
private agencies develop the goals
physical fitness
refers to the ability of your body systems to work together efficiently to allow you to be healthy
pars of physical fitness
body composition, flexibility, and muscle endurance
example of 6 parts of health
it contributes health-related physical fitness
fitness related skill
are important to good performance
hypokinetic condition
a health problem caused party by lack of physical activity
power
help you function effectively in daily activities
functional fitness
refers to the ability to function effectively when performing normal daily tasks
disease risk reducer
any habit, lifestyle choice, food, or medical treatment that lowers your chances of getting a sick condition.
double benefit of health-related fitness
agility, balance, coordination, power, reaction time, and speed.