This is the stage of change where “This may be a problem. I may need to do something about it.”
What is contemplation
This 50 first dates star has a long history of substance use and starting drinking before age 10
Who is Drew Barrymore
HALT
What is HUNGRY, ANGRY, LONELY, TIRED?
I’m not heavy, but you carry me every day. If I grow too big, I get in the way
What is stress?
This is used to help with opiate/opioid overdose
What is Narcdan/Naloxone
When using this skill we may need to remind ourselves "not to lick other objects or people"
What is the 54321 technique?
This artist wrote a song about not wanting to go to treatment
Who is Amy Winehouse?
(song is Rehab)
STOP
Stop (or slow down)
Take a step back
Observe
Proceed mindfully
This runs all night but never moves
What are our thoughts?
This is the H.O.W. acronym
honesty open-mindedness Wllingness
These are the assumptions we have about ourselves, other people, the world, and the way things work. We believe these assumptions to be true.
What are core beliefs?
This "scream queen" became addicted to painkillers after cosmetic surgery
Who is Jamie Lee Curtis
SMART
What is
specific,
measurable,
Attainable,
Relevant,
time bound
I grow when thanked, I shrink when ignored, I’m life’s sweetest reward
What is gratitude
These are external triggers
What are people, places, things?
This is an apology without action
What is manipulation?
This is the value behind step 1
What is honesty
This American Idol host became addicted to Opioids after a back injury and subsequent surgeries
Who is Paula Abdul
DBT
What isDialectical Behavioral Therapy
I’m the bounce after you fall, I make you rise and stand tall
What is resilience?
This is where the 2nd AA group was founded
What is New York City?
This is the process of automatic thoughts and behaviors that can persist during recovery
What is Addictive Patterning?
That actor who said the line “I do wish we could chat longer, but I’m having an old friend for dinner.” got sober in his 30s
Who is Anthony Hopkins
ASAM
What is the American Society of Addiction Medicine?
I’m tall and strong without a crown, I lift you up when you feel down
What is confidence?
This is the 13th step
When a person dates someone in thier first year of recovery