Coping Skills
Healthy Eating
80s & 90s Movies
Communication Skills
Interesting Facts
👑 Final Jeopardy
100
This simple breathing technique involves inhaling for 4 seconds, holding for 4, exhaling for 4, and holding empty for 4.
What is Box Breathing?
100
Nutritionists highly recommend filling half of your dinner plate with these two colorful food groups.
What are Fruits and Vegetables?
100
In the 1985 sci-fi classic Back to the Future, Marty McFly travels through time using a sports car made by this specific brand.
What is a DeLorean?
100
This style of communication involves expressing your needs and boundaries clearly and respectfully, without being passive or aggressive.
What is Assertive Communication?
100
This giant aquatic mammal is officially the largest animal ever known to have lived on Earth.
What is the Blue Whale?
200
This 5-letter grounding exercise uses your senses by identifying 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste.
What is the 5-4-3-2-1 Technique?
200
This essential liquid makes up about 60% of the human body and is crucial for digestion, energy, and flushing out toxins.
What is Water?
200
This 1994 Disney animated film features a young lion cub named Simba who must reclaim his throne from his villainous uncle Scar.
What is The Lion King?
200
This foundational skill requires fully concentrating, understanding, responding, and remembering what the other person is saying rather than just waiting for your turn to talk.
What is Active Listening?
200
This is the only continent on Earth that has no native species of ants or reptiles.
What is Antarctica?
300
This classic coping strategy involves writing down your thoughts and feelings to express emotions, track triggers, and clear mental clutter.
What is Journaling?
300
Foods like salmon, walnuts, and flaxseeds are packed with this healthy type of fatty acid that supports brain and heart health.
What are Omega-3 fatty acids?
300
In 1993's Mrs. Doubtfire, this beloved actor plays a divorced father who disguises himself as an elderly British housekeeper to see his kids.
Who is Robin Williams?
300
Using statements that begin with this specific pronoun helps you take ownership of your feelings without making the other person feel blamed or attacked.
What are "I" Statements?
300
Bananas are scientifically classified as this type of fruit because they develop from a flower with a single ovary and have soft skin.
What is a Berry?
400
This physical practice involves systematically tensing and then releasing different muscle groups to reduce bodily anxiety.
What is Progressive Muscle Relaxation (PMR)?
400
Found in oats, beans, and whole grains, this dietary component helps regulate blood sugar, lowers cholesterol, and keeps you feeling full.
What is Fiber?
400
This 1984 fantasy film features a young boy named Bastian who reads a magical book about a young warrior saving the land of Fantasia.
What is The NeverEnding Story?
400
Crucial in healthy communication, this 7-letter word means the ability to truly understand and share the feelings of another person.
What is Empathy?
400
Honey is unique among human food sources because it naturally contains very little moisture and high acidity, meaning it will never do this.
What is Spoil (or Expire/Rot)?
500
This cognitive strategy involves identifying negative or unhelpful thoughts and intentionally challenging or reframing them into realistic ones.
What is Cognitive Reframing (or Restructuring)?
500
This eating pattern, named after a specific sea region, emphasizes plant-based foods, lean proteins, and olive oil, and is praised for its longevity benefits.
What is the Mediterranean Diet?
500
n the 1990 holiday comedy Home Alone, Kevin McCallister's family accidentally leaves him behind when they fly to this European city.
What is Paris?
500
This term describes the subtle messages we send through facial expressions, posture, eye contact, and hand gestures rather than spoken words.
What is Nonverbal Communication (or Body Language)?
500
Human beings share approximately 60% of their DNA code with this yellow, peelable tropical fruit.
What is a Banana?
500
Originally used by sailors to describe a state of complete calm where ships couldn't move, this 9-letter word is now commonly used to describe a state of deep depression, inactivity, or boredom.
What are the Doldrums?