Know My Feelings
You are smiling because your favorite team won. What feeling you are having?
Happy
Name one thing you can do when you are angry instead of yelling.
take deep breaths, count, talk to someone
When someone is talking to you, what is one thing you can do to show you are listening?
look at the person, nod, saying something back
What could you do if you are talking to someone and you can tell that person didn't understand you?
Repeat what you said, rephrase your message, talk a little louder, and/or slow down your speech a little
You and your family or friends are having a game night. Name something that you could talk about.
Some ideas are: games that you are playing, food, what's going on in each others' lives
Your teacher tells you that you have to redo your work, and you feel like yelling. What feeling you might be having?
Angry/frustrated
True or False: Taking a short break is a good coping strategy when you are having a hard time.
True
Someone says, " How are you doing,?" What do you say back?
"I am doing well," "Fine," "Good," Great, "how are you doing
You are telling someone in your class about your favorite restaurant. They haven't been there before and are interested in going. What would you tell them about the restaurant?
Your Uncle said he went to a Chicago Cubs game for his birthday. What sport did he watch?
Your friend doesn't answer your text and you start to worry that they are mad at you. What feeling you may be having?
Anxious/worried
You feel yourself feeling really mad before class, what should you do before your feelings get too big?
ask for a break, ask for help, talk to a teacher at school
You want to play a game with two other students, what could you say?
" Can I play," "could I join,"
Name a way that people communicate with each other without speaking.
Body language, facial expressions, eye contact, personal space, text, email, writing, art, music and more!
Your neighbor just got a new puppy. What could you say to her?
Talk with her about the puppy, for example, "Congratulations on your puppy. What's his or her name?"
Your favorite person is moving away. You feel like crying and don't want to talk. What feeling you might be having?
Sad
Show how to take three deep slow breaths.
Student shows how to take three deep breaths
Your friend is talking to someone else. You want to talk to them. What should you do?
wait until they are done, or say " can I talk to you."
Tell us about United Township High School- where is it, what are the school colors, and what is the school mascot?
Where: East Moline, Illinois
School colors: orange and black
Mascot: Panther (Pete)
What could you say to show someone you are interested in what they are saying?
"Interesting", "uh huh", "what happened?", "what did you do?", "I can totally relate to that."
You have a meeting that you have to be at tomorrow. Your stomach feels funny and your heart starts beating fast. What might you be feeling?
anxiety/nervousness
You are really mad and want to say something mean to another student. Name two things you can do instead.
take a break, breathe, count, walk away, ask for help, think before you speak
Someone says something that hurts your feelings. instead of yelling, what can you do?
Tell them that it hurts my feelings or ask them to please stop
Imagine that your friend often borrows your things without asking and then gives them back sometime later. You are upset because supplies you need for school are missing from your backpack. What would you say to your friend?
I feel upset when you take my things without asking and then I don't have them when I need them. Please me ask first before borrowing my things.
What could you say if you have been talking with someone but you need to go.
"I have to go, but it was good talking with you!",
"Talk to you later- I have to run."