diet culture
How much money does diet culture bring into the United States annually?
70 billion
What are the principles or the HAES model?
joyful movement, eating a variety of foods/intuitive eating, decreasing stress, decreasing use of drugs/alcohol, and getting adequate sleep
Fatphobia leads to stress which can impact…?
Mental health, disorder eating, heart complications, use of substances, etc
Share an experience you had that made you feel body acceptance/neutrality.
HELL YA
Fatphobia affects everyone.
true
What is the rate of success for dieting?
5%
Who created the BMI scale?
Quetelet
“this scale was created by a white male mathematician. His sample pool was white men, and this scale eventually got picked up by doctors in the 1980’s who thought it was a quick way to indicate the health of an individual”
What are three factors for one’s weight?
genetics, chronic conditions, access to food, activity level, etc
Share an experience where you were proud of yourself (not related to your body).
WooooOOOO!
false
Dieting promotes feeling of shame and contributes to?
Weight cycling
You can look at someone and instantly tell if they are “healthy”. T or F?
False
What are three things that make your body feel good?
anything you want:)
What makes you feel confident and capable? (news flash its not your body)
HELL YA QUEEN/KING
You can unlearn fatphobia but still want to shrink your body.
FALSE but its just my opinion