Sports
I'm a biennial cricket rivalry between England and Australia, named after a mock obituary for English cricket
Ashes
Mehta does leg day, and post workout rolls his own body weight over a dense foam cylinder, wincing the entire time, and somehow calling this "recovery." What is he doing?
Foam Rolling
Almost 11,000 meters down — deep enough to fully submerge Mount Everest with room to spare — lies the deepest known point in any ocean.
Mariana Trench
ACTOR KNOWN FOR OFF-SCREEN ENERGY AS LOUD AS HIS ON-SCREEN COSTUMES BECOMES ONE OF THE INDUSTRY'S BIGGEST STARS
Ranveer Singh
Clip 9
Suneo
I'm the major multi-sport event held every four years among nations with historical ties to the former British Empire.
Common Wealth Games
Mehta performs this deadlift with only a slight knee bend, targeting the hamstrings far more than the standard version
RDL
Standing 30 meters tall atop a mountain overlooking Rio de Janeiro, this Art Deco statue took 9 years to complete
Christ The Redeemer
SUPERSTAR'S DIRECTORIAL DEBUT TELLS THE STORY OF A STRUGGLING YOUNG BOY AND THE TEACHER WHO FINALLY UNDERSTANDS HIM
Taare Zameen Par
Clip 10
Amitabh Bachan
I’m the second gold winner in Indian history and the first track and field winner, clinching one in the 2020 games
Neeraj Chopra
A single-leg squat variation with your back foot propped up on a bench behind you, disproportionately punishing for how simple it looks.
Bulgarian split squat
With an average ground elevation of just about 1.5 meters above sea level, this is the lowest-lying country on Earth
Maldives
COMIC ACTOR'S RAPID-FIRE DANCE MOVES AND SLAPSTICK TIMING MAKE HIM ONE OF THE 90S BIGGEST BOX-OFFICE DRAWS
Govinda
Clip 6
70 minutes
I'm an advanced fast-bowling technique where an old cricket ball unexpectedly swings the opposite way to normal, historically associated with skilled Pakistani pace bowlers
Reverse Swing
An Olympic lift where the barbell travels from the floor to fully overhead in one single, explosive motion — no pausing at the shoulders allowed
Clean Jerk
This entire ancient city in modern-day Jordan was carved directly into rose-colored rock cliffs over 2,000 years ago
Petra
ACTOR REFUSES TO SIGN MORE THAN ONE FILM A YEAR, EARNS NICKNAME "MR. PERFECTIONIST" FOR OBSESSIVE PREP WORK
Aamir Khan
Clip 7
Dabangg
I'm a football dribbling trick where a player fakes a pass or cross, then drags the ball behind their standing leg to spin away from a defender — named after the Dutch legend who popularized me
Cryuff turn
The specific stretch of reps mehta does— roughly 8 to 12 — where his muscles grow a little bigger" instead of just getting stronger or more tired.
hypertrophy rep range
At roughly 9,289 kilometers long, this is the longest single railway line in the entire world
Trans Siberian Highway
MUSCULAR ACTION HERO BECOMES SO ASSOCIATED WITH MACHO ROLES HE'S NICKNAMED THE INDUSTRY'S "HE-MAN"
Dharmendra
Clip 8
Arctic Monkeys