🧼 Hygiene
What should you use to wash your hands?
Soap and water
What does your body need every night to rest and recover?
What chart helps us understand how to build a balanced meal?
MyChart
What is the best everyday drink for staying hydrated?
Water
Name one healthy habit we learned about this week.
Hygiene, sleep, nutrition, or hydration.
How long should you wash your hands?
At least 20 seconds or as long as it takes to sing your ABC's
True
Name one of the five major food groups.
Fruits, vegetables, grains, protein, or dairy
What happens when your body does not get enough water?
Dehydration
True or False: You only need to practice healthy habits when you are sick.
False
Name one way good hygiene can help prevent illness.
It helps remove germs and prevent them from spreading.
Name one way lack of sleep can affect your mood.
It can make you irritated, frustrated, or moody.
Which food group includes foods such as chicken, eggs, beans, and fish?
Protein
True or False: Your body needs water to help regulate its temperature.
True
Which is healthier for everyday hydration: water or soda?
Water
Why is brushing your teeth important?
1. It removes plaque and helps prevent cavities and gum problems
2. Keeps your breath fresh
Why is sleep important for growing students?
Sleep supports physical growth, brain development, and recovery.
Why does your body need nutrients?
Nutrients provide energy and help the body grow, develop, and function properly.
Name one possible sign of dehydration.
Thirst, dry mouth, headache, dizziness, dark urine, or tiredness
How can getting enough sleep help you at school?
It can improve focus, memory, mood, and learning.
Give two examples of ways germs can spread from one person to another.
Touching contaminated surfaces, coughing, sneezing, sharing objects, etc.
A student stays up very late every night and has trouble paying attention in class. What healthy habit could help?
Getting enough sleep and maintaining a consistent sleep schedule.
If your lunch only contains chips and soda, what could you add to make it more balanced?
Fruits, vegetables, whole grains, and/or a protein source.
Why should people limit drinks that contain large amounts of added sugar?
Too much added sugar can contribute to health problems and provides excess calories without many nutrients.
Why is it important to practice several healthy habits instead of focusing on just one?
Hygiene, sleep, nutrition, and hydration all work together to support overall health and wellness.