What is the name for a thought that pops into your head automatically, without you choosing it?
Automatic Thought
What is the name of the phenomenon where the Moon appears to completely or partially block the Sun from our view?
You studied for a test but still got a bad grade. What's a healthier thought than “I'm stupid”?
Something like: "I didnt do as well as I hoped, but I can figure out what went wrong"
Which animal can survive being frozen solid for months and then thaw out and continue living?
Wood Frog
Which ancient civilization built the pyramids at Giza?
Ancient Egyptians
What part of the brain is strongly involved in planning, decision-making, and controlling impulses
Prefrontal Cortex
What organelle is often called the “powerhouse” of the cell because it produces most of the cell's usable energy?
Mitochondria
Your friend doesn't respond to your text for several hours. What's one possible explanation besides “They're mad at me”?
They could be busy, asleep, distracted, etc
What is the largest animal ever known to have lived on Earth?
Blue Whale
What document begins with the famous words, “We the People”?
The U.S Constitution
If someone thinks, “I got one question wrong, so I'm terrible at everything,” what thinking trap might that be?
All-or-nothing Thinking
Why do we have different seasons on Earth?
Because Earth is tilted on its axis as it orbits the Sun.
You're extremely frustrated during an argument and feel like yelling. Name two things you could do before responding.
Take a break, breathe, count, walk away, use a coping skill, etc.
Which animal is known to have the strongest bite force of any living land animal?
Hippo
What was the name of the ship on which the Pilgrims traveled to North America in 1620?
Mayflower
What is the term for purposely doing something uncomfortable in small steps to become less afraid of it?
Exposure
What is the term for a star explosion that can briefly become extraordinarily bright?
Supernova
You have an important assignment and your brain says, “I'll never finish this.” What's one strategy for making the task feel more manageable?
Break it down into smaller steps!
Why do polar bears have black skin underneath their white fur?
Black skin absorbs heat from sunlight and helps keep them warm.
What was the main purpose of the Underground Railroad?
To help enslaved people escape to freedom.
Your brain notices a possible threat and your body starts sweating, your heart races, and you feel alert. What survival response is being activated?
Fight or Flight response
Which planet has the shortest year, meaning it takes the least amount of time to orbit the Sun?
Mercury
Someone makes a joke that hurts your feelings, but they say, “Relax, it was just a joke.” What is one response you could give?
“I understand you were joking, but it still bothered me. Please don't joke about that.”
What is the only known mammal that lays eggs?
Platypus
The U.S. government is divided into three branches. Name all three.
Legislative, Judicial, and Executive.