Name That Feeling
You are smiling, laughing, and jumping up and down because we got a special snack
Happy/Joyful
This feeling makes your stomach feel like it has butterflies fluttering inside it.
nervousness
This strategy involves taking slow breaths in through your nose and breathing out through your mouth.
deep breathing
The important action you should take if you accidentally hurt someones feelings.
Apologize
There are strictly 'good' feelings and 'bad' feelings, and it is wrong to feel bad.
False
Your eyebrows pull together, your lips narrow, and you want to yell or stomp your feet.
Anger
When this intense emotion takes over, your face might feel very hot, and your fists naturally clench tightly.
Anger
Stepping away from a loud group or conflict to sit quietly by yourself and calm down.
taking a break, taking space
What is a question you can ask someone that maybe having a hared time?
A human being can experience two or more completely opposite emotions at the exact same time.
True
You cover your face, your eyes water, and your body feels heavy or slow after a disappointment.
This physical response happens automatically when you are tired, bored, or seeing someone else do it.
Yawning
Writing down your feelings, and frustrations on a blank piece of paper or notebook.
Journaling
This term describes the polite art of keeping conversation light and safe with other by discussing topics like the weather or current events.
small talk
Purposefully ignoring or burying your feelings will eventually make them go away forever.
False
Your heart beats quickly, your eyes go wide, and you want to hide or run away from something unknown.
Scared/Afraid
A sudden jump, cold sweat, or goosebumps are common physical reactions to this defensive emotion.
Fear/Being Startled
Using a soft object to squeeze, pulling a resistance band, or popping bubbles to release physical stress safely
using a fidget toy / stress ball
If you want to borrow a roommate's clothing, tools, or personal electronics, you must always do this first.
Ask for their permission
Taking a deep breath actually changes your body's physical biology to slow down your heart rate.
True
You feel uneasy or nervous because you are starting a new internship.
Anxious / worried
Feeling a literal heavy weight or a tight lump in your throat usually points to this emotion.
sadness
The grounding practice of naming 5 things you see, 4 things you feel, 3 hear, 2 smell, and 1 taste.
Grounding or the 54321 grounding technique
This conflict resolution term describes a solution where both residents give up a little bit of what they want so they can reach an peaceful agreement.
Compromise
You can entirely control what emotions pop up inside you, preventing yourself from ever feeling sad.
False: emotions can be automatic.