Food Groups
Portion Sizes
Food & the Body
Food Labels
Mix it up
100
What are grains?
This food group includes bread, rice, and pasta
100
One ounce of butter should be the size of which finger?
Thumb tip.
100
Food from which food group will help give you strong, healthy bones?
Dairy
100
Where can you find the serving size information on a packaged food item?
Nutrition Facts label
100
What are the SIX different food groups?
Fats & Sugars
Protien
Fruits
Dairy
Vegetables
Grains
200
What is dairy?
Milk, cheese, and yogurt belong to this group.
200
What is the portion size for meat, chicken, and fish be?
Palm of your hand.
200
What food group is used to build and repair your muscles, organs and immune system, and is found in tofu, eggs, and meat?
Protien
200
Which section of the food label indicates how much energy the food provides?
Calories
200
Are potato chips health?
No
300
What are fruits & vegetables?
Apples, bananas, and carrots belong to this food group.
300
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
300
True or False: Skipping breakfast is a good way to reduce daily calorie intake.
False
300
What does %DV stand for on a food label?
Percent Daily Value
300
Fiber helps with this bodily function?
Digestion
400
What is protein?
Meat, eggs, beans, and nuts are part of this group.
400
What is the recommended serving size for cooked pasta?
1 fist sized or 1 cup
400
Why is it important to drink water throughout the day?
Maintain hydration and support bodily functions
400
If a food label lists 5% DV of sodium, is it considered low or high in sodium?
Low
400
How many Calories are in this food?
350 calories
500
What are fats & sugars?
Sugars, butter and oil belong to this small section at the top of the pyramid.
500
How many egg/eggs are in one serve?
1 large egg
500
Name one benefit of eating meals with family or family?
Improved nutrition, better relationships, and/or enhanced communication skills
500
What does it mean when an ingredient is listed first on the ingredient list?
That ingredient is the most ingredient in the package
500
What is the cholesterol in this food?
85mg or 28% of Daily Value