Puberty
Does everyone start puberty at the same age?
No.
Why do we shower?
To remove sweat, dirt and bacteria.
What is a period?
The shedding of the uterus lining.
Why does facial hair grow during puberty?
Hormonal changes.
Can puberty affect your mood?
Yes, it can be due to levels of hormones like estrogen and testosterone shifting rapidly, brain growth, sleep shifts, and social stress which alters brain chemistry and emotional control.
What is puberty?
The time when your body changes and develops.
How often should you brush your teeth?
Twice a day.
What causes period cramps?
The uterus contracting.
Can puberty cause acne?
Yes, hormones can increase oil production in the skin.
What can help you feel better when you're stressed?
Talking to someone you trust, resting or doing something you enjoy.
What causes many changes during puberty?
Hormones.
Why should you change sweaty clothes?
To reduce odour and keep your skin clean.
What can help with period cramps?
Heat, gentle exercise or rest.
Does everyone's body change in exactly the same way during puberty?
No, everyone's development is different.
Why is sleep important during puberty?
It supports growth, development and wellbeing.
What is a growth spurt?
A period of rapid growth.
Why is washing your hands important?
It removes germs and helps prevent illness.
What is a menstrual cup?
A cup that collects menstrual blood.
Why does your voice change during puberty?
The voice box and vocal cords grow
Who can you talk to if you have questions about puberty?
A trusted adult, parent/caregiver, teacher or healthcare professional.
How long does puberty usually last?
Puberty typically lasts between two and five years once it starts.
What can happen if you don't practise good hygiene?
Body odour, germs and skin problems can increase
Why do periods happen?
The uterus sheds its lining when pregnancy doesn't occur
Can you still grow taller after your first period?
Yes, most girls grow about 2 to 3 inches (5 to 7 cm) total after their first period.
Is it normal for everyone to experience puberty differently?
Yes, it is completely normal for everyone to experience puberty differently. Puberty can start at different ages for everyone. For example, it often begins between ages 8 and 13 for girls, and between 9 and 14 for boys.