Radical Acceptance
Is RA a CBT or DBT skill?
DBT
What should we focus on when clue snooping?
Helpful evidence
Is TIP a CBT or DBT skill?
DBT
What does the word Cognitive stand for (remember the CBT triangle)
Thoughts!
Would you rather turn invisible or read minds?
Very Cool!
How should your body look when you use RA?
Calm, safe body
CBT
Give the group an exercise to do in our areas.
Great moves!
What special words do All thoughts use?
Always, Everything, Everyone
If you could go anywhere in the world where would you go?
Far out!
Please give an example of when you can use RA.
Parents tell you to do something, going to school, participating in an activity you don't like, etc.
What does unhelpful evidence do to our MR and ANTS?
Raises our MR and supports our ANTS
What is progressive muscle relaxation?
Push pull dangle, full body scan, clenching fists
What is an example of a Nothing Thought?
I never get what I want!
What is your dream job?
Radical!
Which disney princess is associated with RA?
Elsa (Let it go!)
What is a reframe?
Looking at a situation with a new/different lens so you can see it in a more positive/helpful way.
When do you use TIP?
High MR (8,9,10)
What special words do we used for Balanced Thinking?
Sometimes, occasionally, rarely
If you could make your own school, what would be in it?
Super!
What is something you would say if you are using RA?
"I can use skills to get through this"
"I can use acceptance even if I don't like it"
"There is no use in fighting this."
Use your clue snooping skills to debunk this ANT: My teacher ALWAYS chooses me to go last when lining up.
Great detective skills!
What does each letter of TIP stand for?
Temperature, Intense exercise/intense flavor, Progressive muscle relaxation
Balance out this statement: My parents always yell at me
My parents rarely/sometimes/occasionally yell at me.
What is your favorite snack?
Delicious!