values
what are values
principles that guide how we want to live andbehave
what is a boundary
a limit that communicates what you will and will not accept
what is stress
the bodies physical and emotional response to a demand, a challenge, or perceived threat
what is recovery
an ongoing process of making healthier choices and building a healthier meaningful life
what movie features the quote "we arnt in Kansas anymore"
wizard of oz
true or false: your values can influence recovery desisions
true
true or false: respect means agreeing with everyone
false
name two common signs someone is experiencing stress
irritability, racing thoughts, muscle tension, headaches, sleeping changes, rapid heartbeat, overwhelm, ect...
true or false: having a difficult day means someone has failed recovery
false
which singer released the hit song "thriller"
Michael Jackson
what is the difference between a value and a goal
a value is a way of living a goal is something specific you want to accomplish
name two ways to demonstrate respect in a treatment or recovery setting
listen when others speak, respect personal space, follow rules, clean up after yourself, ect...
true or false: stress is always caused by something objectively dangerous
false
our perception and interpretation of situations can also trigger stress responses
what is accountability
taking responsibility for your choices and their consequences
in the movie hunger games which fictions district is Katniss Everdeen from
district 12
name two ways living according to your values can support recovery
better decision making, self-respect, heathier relationships, purpose, accountability, ect...
what is the difference between a boundary and a punishment
a boundary establishes what you will do, punishment attempts to make someone else suffer or change
why can unmanaged stress be a risk factor in recovery
it can increase emotional distress, impulsivity, cravings, and the desire to return to unhealthy coping behaviors
why is support important in recovery
it provides encouragement, perspective, accountability, connection, and help during difficult situations
what is the only letter that does not appear in the name of any US states
Q
someone says honesty is one of their core values but contines to lie when there are consequences involved, what is the disconnect?
their behavior isn't currently aligned with their stated value
why are healthy boundaries important in recovery
they can protect sobriety, reduce unhealthy influences, prevent resentment, and support healthier relationships
someone receives bad news and immediately feels overwhelmed and wants to make an impulsive decision what are three things they could do before acting
pause, breath/grounding exercise, identify the feeling, talk to a support person, use coping skills, give themselves time before making a decision
a person experiences stress, gets angry, violates someones boundary, and then feels guilty. what is something they could do differently next time
recognize the stress earlier if possible, use coping stratagies, pause before reacting, communicate respectfully, mantain boundaries, and take accountability
what was the first music video ever played on MTV
"video killed the radio star" the Buggles