Multiple Intelligences
A farmer is considered what type of intelligence?
Naturalistic
You can dream in any stage of sleep, but ____ sleep is considered the dream stage of sleep.
REM, or stage 4
________ is the belief in your abilities and values.
Confidence
What is adaptablity?
Adaptability is the capacity to adjust one’s thoughts, behaviors, and actions in response to uncertainty, new information, or changing circumstances. It involves being flexible and proactive in the face of change.
What does the S stand for in SMART goals?
Specific
A dancer is considered what type of intelligence?
Bodily-Kinesthetic
How many stages of sleep are there?
4
The power of reframing builds a ______ mindset.
Growth
What is Resilience?
Resilience is the ability to recover from adversity, stress, or challenging life experiences, while maintaining mental, emotional, and behavioral flexibility; the "bounce back" skill
What are the 4 pillars of YEL?
Integrity, Honesty, Loyalty, Respect
Visual learning; Good sense of direction and navigation; Skilled at concepts and forming mental images
What intelligences do these characteristics describe?
Spatial
Name 3 things you can do to improve your sleep
Drink less water before bed, no tv or phone (blue light) an hour before bed, sleep in a cool room, go to bed and wake up at the same time everyday, reading, journaling, meditation, streching, etc.
What is one common myth about confidence?
1.) Must be extroverted to be confident
2.) Confident people never feel fear
3.) Confidence is something you're born with
ETC.
Sabrina's uncle passed away, and after the services she went back to work 1 week later. She seems to be doing well mentally and keeping herself busy. In this case, is she being more resilient or more adaptable?
Resilient; "bouncing back" in the time of change. Of course there is some adaptability in this case, but this is moreso keeping life moving when life gets hard.
A ______ breaker is a person who consciously identifies and works to end unhealthy, dysfunctional, or harmful patterns that have been passed down from generation to generation.
Cycle
Name 4 of the 9 intelligences?
Bodily-Kinesthetic, Spatial, Naturalistic, Interpersonal, Intrapersonal, Linguistic, Musical, Existential, Logical-Mathematical
The average human spends ____ of their lives sleeping.
1/3, or 25-30 years
Replacing negative thoughts with positive ones
True or false? Resilience means giving up when things get too hard.
False
What is the purpose of a SMART goal? Why not just have a "goal?"
Judge
Name 3 professions that work using linguistic intelligence.
Teacher, Writer, Translator, Politician, Lawyer, Motivational Speaker, Speech-Language Pathologist, Reporter, Journalist, Etc.
Which stage is the most common stage of sleep?
light sleep (stage 2)
What is the concept of looking glass mirror of self?
What is the difference between resilience and adaptability?
Resilience is the internal emotional strength to endure and recover from adversity, while adaptability is the external flexibility to change your approach when your environment shifts. Resilience is the ability to "bounce back" and adaptability is the the ability to overcome change.
What is the body's 24 hour clock called? (Sleep)
Circadian Rhythm