Nutrition
Fuel for the body
calories
jogging, walking, playing volleyball, playing basketball, jumping rope, bicycling, dancing
types of exercise or physical activity
restores the body & allows it rest
sleep
branch of medicine focused on protecting and promoting health through community efforts
public health
substances used for energy, structure building, chemical reactions
nutrients
lifestyle of sitting all day, lack of exercise, watching a lot of TV and spending numerous hours on social media
sedentary lifestyle
accumulation of missed sleep
sleep deficit
this care focuses on ways to prevent or avoid the start of a condition or disease
preventive care
Macronutrient found in whole grains and vegetables; high in fiber
complex carbohydrates
need 30-60 minutes per day
physical activity or exercise
fatigue, agitation, irritability, falling asleep in class or while driving, short attention span
signs of sleep deficit
Bathing regularly, brushing teeth, washing hands
hygiene practices
Macronutrient essential for metabolism; can be saturated or unsaturated
fats
reduces your risk of disease, promotes sleep, helps maintain a healthy weight
physical activity
your body's response to change
stress
wellness screenings, regular DR visits, regular dental exams, yearly mammogram, colorectal screening
types of routine or preventive health screenings
vitamins & minerals
micronutrients
a chronic medical condition defined by an excessive accumulation of body fat that can impair health
obesity
stress can increase this hormone
cortisol
conditions in which people grow, live, and work that affect health, wellbeing and quality of life
social determinants of health