Intro to DBT
These are the 4 skill sets of DBT.
What is "Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness"?
Mindfulness aims to keep us grounded in this period of time.
What is, "the present"?
Distress Tolerance is also known as _______ survival skills.
What is "crisis"?
The "O" in STOP stands for this.
What is "observe"?
According to the Biosocial Theory, our sensitivity to emotions is a combination of biological and ________ factors.
What is "environmental"?
How many things does mindfulness ask that we do at one time?
What is, "one thing in the moment"?
This skill involves using cold water or ice.
What is "TIPP"?
What skill includes the option to take a brief Vacation?
What is "IMPROVE"?
A major belief of DBT is that people are doing the best they can and they can _______ for the better.
What is "change"?
Being able to see something without evaluating as good or bad is called?
What is, "non-judgmentally"?
The "A" in ACCEPTS stands for ______?
What is "activities?"
When we stop fighting reality, even if we do not like or approve of it, we are practicing this skill.
What is "radical acceptance"?
Weighing the positives of using a skill and of not using a skill is called?
What is "pros and cons"?
This bodily function is often used as a point of concentration and is sometimes counted.
What is "breathing?"
Which skill is based on your face communicating with your brain?
What is "Half-Smiling"?
This skill aims to help us recognize that we are not our thoughts.
What is "mindfulness of thoughts"?
When we use DBT skills to avoid worsening a situation, we are being ______?
What is "effective"?
Mindfulness is helpful to get us into this state of mind.
What is "Wise Mind?"
Touch is a part of this skill.
What is "Self Soothe with the 5 senses"?
This is used in combination with hands in one skill and generally means being open to change.
What is "willingness"?