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ViaMar Models

100

What is the model that uses 4 sections including open area, blind spot, unknown, and hidden?

Johari Window

200

What are 5 defense mechanisms? Bonus point if you can explain them

• Projection: Putting your feelings onto others.

• Denial: Refusing to accept reality.

• Displacement: Taking feelings out elsewhere.

• Rationalization: Making excuses to feel better.

• Regression: Acting younger when stressed.

• Avoidance: Staying away from uncomfortable feelings.

• Suppression: Consciously pushing feelings aside.

• Repression: Unconsciously blocking painful feelings.

• Humor: Using jokes to handle discomfort.

• Sublimation: Turning feelings into positive actions.

• Intellectualization: Focusing on facts over feelings.

300

What are the developmental model ego states? 

Precious child, wounded child, adapted child, functional adult

400

This is the unofficial ViaMar phrase that patients hear approximately 47 times a day.

"What emotion are you feeling?"

"I challenge you.."

"I encourage you.."

500

What are the 8 basic emotions?

Anger, fear, pain, joy, love, shame, guilt, passion

Pop Culture

100

This currency is used in the popular video game Roblox.

What is Robux?

200

This term describes someone intentionally doing something embarrassing, dramatic, or ridiculous to get a reaction or attention online.

What is rage-baiting?

300

This is the fictional band in KPop Demon Hunters that competes against HUNTR/X.

What is Saja Boys?

400

In the TV show The Summer I Turned Pretty, these are the two brothers at the center of Belly's love triangle.

Who are Conrad and Jeremiah?

500

This is the year that Apple released the first edition of the Apple Iphone.

What is 2007?

Coping skills

100

This coping skill utilizes 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste.

5 senses grounding skill

200

Taking slow, deep breaths can help calm this part of you when you're stressed.

Your nervous system

300

Writing down your thoughts and feelings can help you process what's going on inside.

Journaling

400

Instead of trying to make an uncomfortable feeling disappear, this coping skill means noticing it and allowing it to pass.

Radical Acceptance

500

Talking to a trusted friend, parent, therapist, or teacher is an example of this coping strategy.

Seeking support

Assignments

100

This assignment which is split into 3 parts is used to work on strengthening boundaries and working on strengthening family relationships that have been affected by the eating disorder

What is Caring Persons?

200

This assignment helps us understand the lengths and behaviors that you have engaged in while in your eating disorder

What is the First Step

300

On the Developmental Model, a child is known as inherently valuable. A wounded child or adapted child might show up as...

`

What is less than or better than?

400

This therapeutic role playing technique that is used at ViaMar helps us give shame back, get anger out, and gain information about ourselves and/or our family of origin

What is psychodrama?

500

This assignment focuses on exploring the benefits of not holding on to your eating disorder.

What is Letting Go?

You are not your ED

100

Giving the eating disorder a name or character helps you see it as something separate from yourself.

What is externalizing the ED?

200

"I am a bad person. I can't recover." Who is making that statement?

The eating disorder

300

The ED is separate from your true self. True or false?

True

400

ED or You:

"I am capable of trying new things."

You

500

ED or You? “Everyone is judging how you look.”

ED