Warm-Up
What is the difference between locomotor and non-locomotor movement?
Locomotor: A movement that travels from one place to another.
Non-Locomotor: Movements that stays in place or does NOT travel.
What is a goal?
Something you would like to achieve
What is nutrition?
Food and drinks that make up a healthy plate
What does R.I.C.E. stand for?
Rest, Ice, Compression, and Elevation
Name the 3 components of a warm-up?
Cardio, Stretch, and Strengthening
What is the definition of a short term goal? Give me an example as well.
A goal you plan to achieve or accomplish soon or in the near future.
What foods and drinks make up a healthy plate?
Grains, Protein, Dairy, Fruit, and Vegetables
What happens if we do not warm-up?
We may get injured, become very sore, or will not be able to perform at our best
What is the defintion of stretch?
Movement that increases flexibility and range of motion through exercises that slightly pull at the muscles during a workout.
What is the definition of a long term goal? Give me an example.
A goal that takes a longer time to achieve.
What are the two different types of nutrients?
Macronutrients and Micronutrients
What happens if I experience a minor injury during or after a warm-up?
Tell the teacher and complete the R.I.C.E. method on the injury?
What is the definition of cardio?
Movement that pumps blood throughout the body, gets you heart rate up, and breathing rate up.
Short Term or Long Term Goal?
Getting good grades this quarter
Short Term
What are the 6 basic nutrients?
Carbohydrates, Fats, proteins, Vitamins, Minerals, and Water
Give me an example of a major and minor injury.
Major Injury: Broken bones, Torn Muscles etc.
Minor Injury: Sprained wrist, sprained/rolled ankle, jammed finger.
What is the definition of strengthening?
Increasing muscle tone and stability through taregetd exercises. (Contracting and releasing targeted areas to assist in increasing muscle tone)
Short Term or Long Term Goal?
Getting into a good college
Long Term
What is the difference between a macronutrient and a micronutrient?
Macronutrients: Nutrients needed in large quantities
Micronutrients: Nutrients needed in small quantities
If I tear my quad muscle during a warm-up, is that a major or minor injury?
MAJOR