What Moves You?
This system is responsible for the structure of the body
Skeletal System
Name three benefits of exercise on the brain
Before the Civil War, what percentage of people worked in agriculture?
50%
The two psychological disorders that result from external motivations are:
Eating disorders
Body dysmorphia
Name three ways to improve VO2 Max
- Low steady state
- Medium Steady/Interval
- HIIT Training
The internal adaptation to external changes
Homeostasis
An object at rest will stay at rest, an object in motion will stay in motion is called:
Due to walking being the most common form of travel, about how many steps did the average person get per day?
20,000-40,000 steps per day
Tendons and ligaments are composed of what material?
Cartilage
What is VO2 Max?
- Maximal oxygen consumption during intense exercise
Name the three negative motivations talked about in lesson 2
- Social media post
- Looking like a celebrity
- Looking like an professional athlete
The largest lobe in the brain is called:
Frontal Lobe
Before gasoline, what was the primary source of power to pull machinery?
Steam power
The three ways that exercise helps the bones are:
- Increase in calcium intake
- Increase in Synovial Fluid
- Hypertrophy
Phagocytes: destroys foreign invaders
Lymphocytes: remembers previous invaders
Name the three functions of the Lymphatic System
- Maintains healthy blood volume and flow by returning excess fluid to the bloodstream
- Assists immune system in catching invading bacteria
- Absorption of fat soluble vitamins
If I wanted to know where I am in relation to the sun, I would rely on this part of the brain.
Parietal Lobe
According to The Machines That Built America, what three inventors were primarily responsible for the advancement of the tractor?
Henry Ford
John Froelich
Ben Holt
Three ways that exercise influences the muscles are:
- Increase in oxygen/glucose intake
- Increase in temperatures
- Hypertrophy
What is the difference between an ischemic and hemorrhagic stroke?
Ischemic: blood vessel blocked from getting blood to the brain
Hemorrhagic: Blood vessel bursts in the brain
Name the three foods talked about that help the Cardiovascular system
This small structure is located within the temporal lobe and responsible for verbal memory.
Hippocampus
About what percentage of the day do HS/MS students sit?
85%
1. Nose/mouth
2. Trachea
3. Lungs
4. Alveoli
5. Blood Stream
6. Muscles/Organs
7. Exhaled via CO2 (alveoli)
Name the nine stops that blood flows in the body starting with the Right Atrium
1. Right Atrium
2. Right Ventricle
3. Pulmonary Artery
4. Lungs
5. Pulmonary Vein
6. Left Atrium
7. Left Ventricle
8. Aorta
9. Rest of the body