Diet
What is a diet?
The food and drinks you eat every day.
What is nutrition?
Getting the right foods and nutrients your body needs.
Your stomach is growling before lunch.
Hunger or Appetite?
Hunger
Who often decides what foods are available at home?
Family
What is taste?
The flavor of food that helps you decide what you like.
True or False: Only healthy eaters have a diet.
False
Name one benefit of good nutrition.
You already ate dinner but still want cake.
Hunger or Appetite?
Appetite
Which influence affects your food choices when your friends convince you to buy chips?
Friends
What are advertisements?
Messages designed to encourage people to buy a product or service.
Complete the sentence:
A diet is the ______ and ______ you eat every day.
Food and drinks
True or False:
Good nutrition can improve sports performance.
True
Complete the sentence.
Hunger is your body's way of telling you it needs ______ for ______.
Food / Energy
Buying fruit because it is on sale is an example of what influence?
Cost
What is social media?
Websites and apps people use to communicate and share photos and videos.
Name one example of a healthy daily diet.
Any healthy meal combination (fruits, vegetables, protein, whole grains, etc.)
What two things does your body need according to the definition of nutrition?
Foods and nutrients
Appetite is the ______ or ______ to eat even if your body isn't hungry.
Desire or want
Grabbing fast food because you're in a hurry is an example of what influence?
Convenience
What is culture?
Traditions, beliefs, and foods shared by a group of people.
What are the two types of diets discussed in class?
Answer: Healthy and unhealthy
Why is nutrition important?
It helps your body grow, stay healthy, and have energy.
Name TWO signs of hunger.
Answer:
Seeing a TikTok recipe and wanting to try it is an example of what influence?
Social Media
What does convenience mean?
Choosing foods that are quick and easy to prepare or eat.