Macronutrients
Name the three macronutrients
Carbs, fats, proteins
Vitamins and minerals are known as what type of nutrients?
Micronutrients
What part of the label tells you the amount of food considered one serving
Serving size.
What drink is the best choice for staying hydrated?
Water
Carbs
Which macronutrient helps build and repair muscles and other body tissues?
Protein.
Which mineral is especially important for strong bones and teeth?
Calcium.
What % Daily Value is generally considered LOW?
5% DV or less.
Name one possible effect of consuming too much caffeine.
trouble sleeping, increased heart rate, nervousness/jitters, or headaches.
Which type of fat should you avoid
Trans fats
Name one important function of fat in the body
Examples: provides energy, protects organs, helps absorb certain vitamins, supports cells, or provides insulation.
Which mineral is needed to help your blood carry oxygen throughout the body?
Iron
What % Daily Value is generally considered HIGH?
20% DV or more.
Besides hydration, name one important job water performs in the body
Examples: regulates body temperature, transports nutrients, removes waste, or helps body processes.
When is it best to eat carbs
before physical activity
What are the three types of fat we discussed
unsaturated, saturated, and trans fat.
Explain one major difference between macronutrients and micronutrients.
Macronutrients are needed in larger amounts; micronutrients are needed in smaller amounts.
One serving has 240 calories, 9g fat, 32g carbs, and 11g protein. There are 3 servings in the package. If you eat the entire package, what do you consume?
720 calories, 27g fat, 96g carbs, and 33g protein.
What is the FDA limit of caffeine for a day for adults?
400 mg
A student eats plenty of calories each day but rarely eats fruits, vegetables, or other nutrient-rich foods. What type of nutrients might they be lacking?
Micronutrients — vitamins and minerals
A meal contains carbohydrates, protein, and healthy fats. Explain one job each nutrient can perform for the body.
Carbs provide energy; protein builds/repairs tissue; fat provides energy, protects organs, supports cells, and helps absorb certain vitamins.
Why can someone eat enough calories but still have poor nutrition?
Calories provide energy, but a diet can still lack important vitamins, minerals, fiber, protein, or other nutrients.
What kind of sugar the worst for your health?
Added Sugars
Give two signs or effects that could occur when someone does not drink enough water
Examples: thirst, headache, fatigue, dizziness, dark urine, or decreased physical performance.
Name one food that has unsaturated fat in it
nuts, seeds, olive oil, peanut butter, and salmon.