Food Fuel
What does food provide our bodies that helps us get through the day
What is Energy and Nutrients?
What do you feel when you haven’t eaten?
What is Hungry?
What can you drink instead of soda?
What is water?
You can make small changes to eat healthier.
What are small, realistic changes?
Fill half your plate with these.
What are fruits and vegetables?
Which of these is a grain: chicken, rice, or broccoli?
What is rice?
What does food give us to help us get through the day?
What is Energy
What can you eat instead of chips?
What is fruit, yogurt, or nuts?
You can eat this regularly instead of skipping meals.
What are meals?
Add a grain and this to your plate.
What is protein?
Which food group includes apples, bananas, and oranges?
What is fruits?
What helps our body fight germs?
What is food ?
What can you add to noodles?
What is eggs?
Add this to your meal to make it more nutritious.
What is a healthy food?
How much of your plate should be fruits and vegetables?
What is half?
If half your plate is vegetables, what should make up most of the remaining half?
What is grains and protein?
What helps our body system stay strong?
What is Healthy food?
What can you add to your sandwich?
What is vegetables?
These fruits and vegetables can be convenient to eat.
What are frozen or canned fruits and vegetables?
Healthy choices can happen one small step at a time.
What are small steps?
This is a simple guide that shows us different types of foods we can include in our meals
What is MyPlate?
What can you eat to help your body feel full?
What is a meal?
True or False: Healthy foods needs to be expensive
What is False?
This drink helps you stay hydrated throughout the day.
What is water?
Enjoy different foods in this way.
What is balance?