Home Sweet Hazard-Free Home
These small floor coverings are a top tripping hazard and should be removed or secured with non-slip backing.
What are throw rugs?
This common walking aid is held on the side opposite your weaker leg.
What is a cane?
After a fall, you should do this before trying to get up.
What is stay calm and check for injuries?
Falling is just a normal part of getting older.
What is myth?
Plug these into hallways and bathrooms so you can see at night.
What are night lights?
A properly fitted walker's handgrips should line up with this part of your body when your arms hang at your sides.
What is the wrist crease?
This wearable gadget lets you call for help with the press of a button.
What is a medical alert system (or personal emergency response system)?
Using a cane or walker means you're losing your independence.
What is myth? (They help you stay independent.)
Stairs should have these on both sides.
What are handrails?
This type of walker has wheels and a seat, but you need to lock the brakes before sitting.
What is a rollator?
If you can get up safely, roll to your side, get onto hands and knees, and use this sturdy item to help push up.
What is a chair?
Staying home and avoiding activity is the worst way to prevent falls.
What is fact? (activity strengthens muscles and lowers risk.)
Grab bars should be anchored into these, not just drywall, and suction-cup versions aren't safe.
What are wall studs?
This type of health professional can assess you for the right device and train you to use it safely.
Who is an occupational therapist (or physical therapist)?
Even without an injury, you should tell this person about a fall.
Who is your doctor (or healthcare provider)?
Many falls can be prevented.
What is fact?
This bathroom item lets you bathe while seated and conserves your energy and balance.
What is a shower chair (or tub transfer bench)?
Going up the stairs with a cane, you lead with this leg.
What is the stronger leg?
"up with the good, down with the bad"
This common emotional response to falling can lead to less activity, weaker muscles, and more falls.
What is fear of falling?
Vision and hearing changes can affect your balance and fall risk.
What is fact?