Navigating Daily Stressors
These immediate physical clues—such as muscle tension or a racing heartbeat—alert you that your body is entering a stress response.
What are physiological stress indicators (or warning signs)?
Because anger frequently surfaces to protect us from underlying feelings like fear or hurt, it is described using this protective metaphor.
What is a secondary emotion (or the Anger Iceberg)?
In self-esteem reflections, replacing harsh self-criticism with understanding toward one's own struggles is known as this practice.
What is self-compassion?
In IFS, this core essence represents an unburdened, compassionate center characterized by calm, curiosity, and clarity.
What is the Self?
This person can work on Stained Glass as a Skill.
Who is Kyle?
This CBT technique involves noticing unhelpful thought patterns and shifting them to more realistic or grounded perspectives.
What is cognitive reframing (or thought challenging)?
This simple tool is a worksheet or diary where you write down what made you mad, what you felt in your body, and how you reacted.
What is an anger log (journaling)?
Expressed through clear verbal communication, this type of boundary explicitly defines what behaviors are acceptable.
What is an explicit/direct boundary?
These proactive protective parts work hard to maintain control, prevent pain, and protect the system from potential triggers.
What are Managers?
This person would like to go to Poland.
This type of coping focuses on managing your emotional reaction when you cannot immediately alter the external situation.
What is emotion-focused coping? Or the 5 Whys
This conscious moment between a triggering event and your response allows room to choose an intentional action over an automatic reaction.
What is the response gap (or pause)?
Techniques like the 5-4-3-2-1 sensory method or physical anchoring are designed to re-center attention into this exact moment.
What is grounding?
These reactive protective parts step in abruptly when emotional pain breaks through, using impulsive behaviors to quickly soothe or distract.
What are Firefighters?
This person is a "Card Hustler"
Who is Darrell?
Setting limits on time, energy, and personal availability to prevent overwhelm falls under this key preventative practice.
What is establishing personal boundaries?
This term refers to the uncomfortable physical or emotional experience of feeling "stuck" in a trauma response long after the actual danger has passed which can lead to anger as a cover.
What is a trauma response (or fight, flight, freeze, or fawn)?
This basic technique involves taking a temporary break from a stressful conversation or situation to allow your body and mind to cool down before continuing.
What is taking a time-out?
In the IFS framework, these vulnerable parts carry the emotional wounds, shame, or trauma memories from earlier life experiences.
What are Exiles?
This person is bothered by open-mouth chewers.
Who is Keyerra?
This active stress-relief mechanism involves using deliberate, structured actions to solve or modify the underlying source of stress.
What is problem-focused coping? Or scripting
This part of the brain is triggered when intense anger shuts down executive functioning in the prefrontal cortex, triggering a full fight-or-flight reaction.
What is the amygdala
These deeply ingrained foundational assumptions form early in life and dictate how we view our worth, safety, and capabilities
What are core beliefs (or cognitive schemas)?
This term refers to the process where a protective part or exile takes over a person's thoughts and feelings, obscuring access to the Self.
What is unblending (or part blending)?
Name the BHTs who worked days today
Jasmine, Josiah, Isis, CJ, Rich