Feelings/emotions
Name three different emotions
Happy, sad, angry, nervous, excited, or disappointed
someone cuts in line ahead of you
speak calmly or get an adult
What is the difference between a thought and an action?
A thought happens in your mind; an action is something you do
Name two activities that help you relax
Listening to music, drawing, or breathing.
Name one thing you enjoy doing.
Any meaningful personal answer.
What are two physical signs that you are getting angry
I have a racing heart and balled up fist. I may start crying or feeling hot
A classmate makes fun of you clothing. how could you respond?
Use assertive words, walk away or seek support.
Why is it helpful to pause before reacting
It gives you time to consider consequences and choices.
Show how to take three slow, calming breaths
Demonstrate slow breathing.
What is one strength you have?
Any genuine strength with an example.
why might someone act angry when they are actually hurt?
Anger can sometimes cover sadness or embarrassment
your told NO when you really want something. what are two healthy choices?
express dissapointment respectfully and choice another activity.
Someone ignores your greeting. Name two possible explanations.
They didn't hear you, were distracted, or were having a hard day.
What can you do when you are frustrated at school?
Ask for a break, use positive self-talk, or speak with a trusted adult.
What is something that makes you frustrated, and why?
Identify a trigger and feeling behind it.
How can you tell someone you are upset without blaming them?
Use an I - statement such as "I feel frustrated when...."
a friend pressures you to break school rule, what can happens if you agree
There may be consciences, prating saying no and making your own choice
Explain how a negative thought could affect your feelings and behavior
Thinking everyone hates me could lead to sadness, anger, or withdrawal.
What is the difference between avoid a problem and coping with it?
Coping helps manage feelings while working toward a solution.
Describe a time you made a good decision even though it was difficult.
Share the situation, choice and outcome.
Describe a situation when two emotions can happen at the same time
Feeling excited and nervous about getting on a ride at the amusement park.
someone accuses you of something you didn't do. how can you offend yourself without it escalating?
Stay calm, state the facts, ask to be heard and seek help if needed.
You think someone dislikes you. How could you challenge that thought using evidence.
Identify facts for and against the thought and consider a more balanced explanation
Create a three-step calming plan for when your anger reaches 9 out of 10.
Notice warning signs, move to a safe space, use calming skills, and return when ready.
What is one behavior you want to improve, and what three steps will you take to help you reach that goal?
Identify a specific and three realistic action steps.