Communication/Values
What are two types of communication?
Verbal and Non Verbal
Understanding and sharing another person’s feelings is called what
Empathy
A response to pressure or threat is called what?
Stress
What was the main character's name in Pay It Forward
Trevor
Some of this student's favorite foods are pickles and chicken tacos
Briann
Give three examples of non-verbal communication
Body posture
Eye contact
Facial expressions
Hand gestures
Tone
Physical space
Pitch
What is an example of a long term goal?
Answers vary but could include..buying a house, buying a car, getting your college degree.
What two chemicals/hormones are releases when you become stressed
Oxytocin and Serotonin
2 Healthy ways of responding or dealing with peer pressure
Say no like you mean it
Make up and excuse to leave
Buddy system
Talk to adult
Avoid places to make you uncomfortable
Choose healthy activities
Choose positive friends
How many kids does Mrs. Wills and Mrs. Saper have added together
4
These are things that we hold to be important. We tend to be happier when they align with our behavior
personal or core values
What is the associated time frame for short-term goals
Days, Weeks, or a Few Months
List two ways to become an inspiring leader.
1. Stand up for what you believe in.
2. Respect others and be fair.
3. Help others.
4. Be a role model.
5. Encourage others to set and achieve goals.
6. Follow positive role models.
Who were the three people Trevor tried to help.
Jerry
Mr. Simonte
Adam
This student hates math
Nicole
If spoken communication is not working, what was the suggestion?
Write or type a letter-wait 24 hours to send it
Listen Actively, Ask Questions, Acknowledge Feelings, Show Kindness
List three different types of leadership styles that we learned about
Autocratic (Authoritarian)
Democratic (Participative):
Laissez-Faire (Delegative): Transformational: Inspires and motivates teams to innovate and create positive change, focusing on a shared vision.
Transactional:
Servant:
Coaching:
Bureaucratic:
List two types of peer pressure?
Direct and Indirect (Normative, rejection, and insult)
These two students were on the golf team
Parker & Fallon
List two communication Roadblocks. Give one example of how you would overcome one of them.
Express anger, disappointment, or frustration in “I-messages”, not “you messages”
2. Focus on the problem, not the person.
3. Remember that a cornered animal will bite and scratch. Give the person a wayout.
4. Listen without being defensive, everyone makes mistakes-even you.
5. Don’t allow yourself to be a victim.
6. Say sorry if you need to.
7. Look for the good in the other person, even when it hard to do
8. Look for common ground. Look for something you can agree on.
9. Stay calm no matter what.
10. Brainstorm solutions together. Come up with plan on how to get along.
11. If spoken communication is not working then write a letter. Wait 1 day before giving it.
12. If your best efforts do not succeed, get a third party involved
What is a SMART Goal? (what do the letters stand for)
S — Specific (Clear and defined)
M — Measurable (Trackable progress)
A — Achievable (Realistic and reachable)
R — Relevant (Aligns with broader goals)
T — Time-Bound (Target finish date)
Amygdala
What are the two hormones produced/increased when we are kind to others
Oxytocin and Serotonin
Rylan C said that he wants to do this when he gets older (what profession/job)
Writer