Food Processing
What does it mean for food to be unprocessed? What is an example of an unprocessed food?
Foods that have not been changed from their natural form (ex. Apple)
Farms, ocean, garden, greenhouse
What does it mean to have good oral health?
Keeping the inside of your mouth healthy
Why is it important to try lots of new foods and foods from other cultures?
- More variety
- Allows us to learn about and appreciate other cultures
- Different foods support our bodies in different ways (some foods give us energy, and some foods help build strong muscles, bones, teeth, etc.)
What does it mean for food to be minimally processed? What is an example of minimally processed food?
Foods that have been changed a little, but not very much (ex. frozen vegtables)
What does it mean when food is imported?
Food has travelled from other countries before they get to our stores
Why is it important to take care of our oral health?
To keep our gums and teeth healthy so we can eat and enjoy foods.
What are the three food groups?
1. Fruits and vegetables
2. Whole grain foods
3. Protein foods
What does it mean for food to be highly processed? What is an example of a highly processed food?
Foods that have changed a lot from their natural form often have a lot of sugar, salt, and chemicals added to them.
What does "local food" mean?
Food that is grown and produce in our country
True or false: Oral health problems can cause problems in other parts of our bodies, like our heart, lungs, and digestive system.
True
Which food group should take up half of your plate?
Fruits & vegtables
What types of foods last longer without going bad? Why?
A) Unprocessed food
B) Minimally processed food
C) Highly processed food
C) Highly processed foods
Because of the sugars, salt, and chemicals added to prevent the foods from going bad.
Which type (local or imported) of food is better for our environment?
Local foods
How do we maintain good oral health?
- Flossing
- Brushing our teeth twice a day
- Go to the dentist
- Avoid sugary drinks and snacks
What is Canada's Food Guide?
A guide that teaches Canadians about the food groups, how to make healthy food choices, and the benefits of healthy foods for our bodies.
Which type of food is better for our health? Why?
Unprocessed foods
How do imported foods impact our environment?
They create more pollution in the air because they have to travel long distances, and they create more waste from the packaging.
Why is it important that we floss our teeth?
Food gets trapped in the gaps between our teeth which can cause cavities
How does healthy eating benefit our health?
Answers will vary, up to Miss Cowin for points