Healthy Behaviors
A choice that helps your body, mind, or relationships.
What is a healthy behavior?
The type of health that includes a strong heart and muscles.
What is physical health?
Forgetting to drink water is an example of this type of barrier.
What is a personal barrier?
Two healthy habits are drinking water and getting enough of this.
What is sleep?
The type of health that includes your feelings and mood.
What is mental/emotional health?
Friends pressuring you to vape is an example of this type of barrier.
What is a social barrier?
This activity makes your heart and muscles stronger.
What is exercise?
The type of health that includes friendship and teamwork.
What is social health?
Having no safe place to exercise is an example of this type of barrier.
What is an environmental barrier?
This healthy habit helps your brain remember what you learn in class.
What is getting enough sleep?
Drinking enough water helps prevent this condition.
What is dehydration?
Not having enough money to buy healthy food is an example of this barrier.
What is a cost barrier?
Exercise, enough sleep, and supportive friends help improve this.
What is overall health?
Getting enough sleep can improve your memory, mood, and ability in class.
What is concentration?
Stress and forgetting are examples of this type of barrier.
What is a personal barrier?