Fruit
Which snack provides fibre and a range of vitamins?
A. A handful of lollies
B. A glass of cordial
C. A whole pear and berries
D. A can of soft drink
C. A whole pear and berries
Which food belongs to the grain group?
A.Bread
B.Fish
C.Apple
D.Yoghurt
A.Bread
Which food is a dairy product?
A.Plain yoghurt
B.Lentils
C.Brown rice
D.Orange
A.Plain yoghurt
Which nutrient helps the body grow and repair muscles?
A.Protein
B.Vitamin C only
C.Water only
D.Sugar
Protein
Which food belongs to the vegetable group?
A.Apple
B.Carrot
C.Cheese
D.Bread
Carrot
Which fruit is well known for containing vitamin C?
A.Orange
B.Cheese
C.Chicken
D.Rice
A.Orange
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
Corn
Which type of milk has had most of its fat removed?
A) Skim milk
B) Full-cream milk
C) Flavoured milk
A) Skim milk
I’m a lean protein when grilled or roasted. Why did I cross the road?
Chicken
This green vegetable looks like a tiny tree.
Broccoli
I grow on a tree. I’m high in fiber and my name rhymes with bear.
Pear
What is a main job of carbohydrates in grain foods?
A.Provide energy
B.Replace water
C.Prevent all illnesses
D.Build bones on their own
A.Provide energy
A common source of the calcium you need. Drink me plain or add a little chocolate.
Milk
This type of meat comes from cattle and is often used to make burgers, meatballs and steaks.
Which nutrient in vegetables helps keep your digestive system healthy?
A.Fibre
B.Caffeine
C.Added sugar
D.Saturated fat
Fibre
Eating fruit provides important nutrients that help keep your body healthy. Which of these is a major benefit of eating fruit?
A) It replaces the need to drink water.
B) It gives your body all the protein it needs.
C) It provides vitamins, minerals and fibre that support good health.
D) It prevents you from ever getting sick.
C) It provides vitamins, minerals and fibre that support good health.
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. Stir fry me with veggies!
Rice
Complete protein in a perfect package. Just don’t drop me before I’m cooked.
Eggs
Which vegetable grows underground and is often mashed?
A) Potato
B) Capsicum
C) Spinach
Potato
I’m a small fruit that is often classified as a berry, even though I have my seeds on the outside. I also contain vitamin C. What am I?
A) Blueberry
B) Strawberry
C) Raspberry
D) Cherry
B) Strawberry
Why are wholegrain foods often recommended over refined grains?
A.They contain no carbohydrates
B.They always have more protein than meat
C.They generally contain more fibre
D.They contain no energy
C.They generally contain more fibre
So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can.
Cheese
Protein is an important nutrient that helps your body grow and stay healthy. What is one of its main benefits?
A) It replaces the need to eat carbohydrates.
B) It provides all the vitamins your body needs.
C) It keeps your bones strong by itself.
D) It helps build and repair muscles and body tissues.
D) It helps build and repair muscles and body tissues.
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
Peas