Boundaries
What is a boundary?
A limit that protects your needs, time, space, or well being.
What is a positive affirmation?
A supportive statement that encourages a healthier mindset.
Name two emotions besides happy and sad
Anger, fear, guilt, excitement, or frustration.
Name one example of self-care
Getting enough sleep, exercising, relaxing, or spending time with friends
Name one healthy way to manage stress.
Deep breathing, walking, journaling, or talking to someone
Give an example of a healthy boundary
“I can’t talk right now, but we can talk later.”
What is all-or-nothing thinking?
Seeing things as completely good or completely bad.
Are emotions good or bad?
Neither. Emotions give us information about how we’re feeling
What is one thing you can do when you have low motivation
Start with one small, manageable task
What is grounding used for?
Bringing your attention back to the present moment.
Why can setting boundaries feel uncomfortable?
Fear of rejection, guilt, or disappointing others.
If a friend doesn’t text you back, does that mean they’re angry with you?
No. There could be many different explanations
What emotions might sometimes be underneath anger?
Hurt, fear, embarrassment, or sadness
Why can having a routine help your mental health?
It provides structure and consistency
What can you do if one coping skill isn’t working?
Try a different coping skill or ask for support
What can you do if someone repeatedly ignores your boundaries?
Restate your boundary and follow through with appropriate limits.
What does it mean to challenge a negative thought?
Look at the evidence and consider other explanations.
What can you do when your emotions feel overwhelming?
Pause, breathe, identify the feeling, and choose how to respond.
Name one small step you can take toward a personal goal.
Any realistic action that helps you move toward your goal
Why is it helpful to practice coping skills before a crisis?
They become easier to use when emotions are intense
What’s a balanced thought you can have after making a mistake?
“I made a mistake, but I can learn from it.
What’s the difference between a feeling and an action?
A feeling is an emotion you experience; an action is something you do