Smart goal
What does SMART stand for
what is S - Specific
M - Measurable
A - Achievable
R -Relevant
T - Timely
In the DECIDE model, what does the first "D" stand for?
what is Define the problem
What vitamin(s) do you get from the sun?
what is vitamin D
Cleanliness, physical exercise, rest and sleep are part of
what is Personal hygiene
Define wellness
what is being in good health overall
What is the meaning of Measurable
what is to track progress
Which step of the model involves brainstorming possibilities and considering both conventional solutions?
what is Explore the alternatives
How much hours of sleep is recommended to have in a day
what is 8 hours
This is the common name for the vaccine that doctors recommend getting every year to protect against the seasonal flu
what is flu shot
True or false: The point of keeping up with your wellness is to achieve happiness and satisfaction in your life
what is true
Your goal should be realistic for you to what
what is Achieve in a reasonable amount of time
You are analyzing the pros and cons of your options and evaluating how they might impact your finances and relationships. Which step are you currently in?
what is Consider the consequences
For good health it is important to balance your diet with a moderate amount of what
What is exercise
The name of the popular type of medication recently in the news for helping people lose weight and manage diabetes.
what is ozempi
How many dimensions are there in wellness
what is 8
True or false A good goal is to buy a Lamborghini when you are a student that has no job explain why or why not this good or bad goal
what is false because it's not realistic
During the "Identify the best choice" phase, which of the following questions is most appropriate to ask to ensure the decision aligns with your personal standards? - A) "What are the immediate, delayed, and unintended outcomes?" B) "What specific steps will I take to act on this?" C) "Which option offers the best balance of risk and reward?" D) "Are there any deadlines or time constraints?"-400
what is "C"
True or false you can completely avoid stress by avoiding stressful situations
false
The habit of getting enough hours of this at night, which doctors frequently say is essential for both physical and mental health
what is sleep
What aspect of your life do you have the most control over
what is lifestyle
Why Are SMART Goals Important
what is They can help people organize their life plan/goals
You have implemented a decision, but after a month, you realize your outcome is not aligning with your original goal. According to the DECIDE model, what is the most logical next step?
what is Use the Evaluating step to reflect on the results and make necessary changes.
Having a lack of calcium can causes this disease to occur
what is Osteoporosis
— (extra information ! not part of answer ! Osteoporosis makes bones brittle and weak causing you to break bones easier. )
The term for the food-related choices people make when they try to eat more fruits, vegetables, and whole grains instead of processed snacks
what is Nutritious / healthy eating
What are 8 dimension in wellness
what is Emotional Wellness, Physical Wellness, Spiritual Wellness, Social Wellness, Intellectual Wellness, Financial Wellness, and Environmental Wellness