Definitions
What is mental health
emotional physical and social well being. It dictates how you think, feel, and act, and determines your ability to handle stress, relate to others, and make choices.
Name 3 ways we can take care of ourselves and improve our mental health
Medication
Counseling
Coping skills
self-care
boundaries
What is All-or-nothing" thinking
. It eliminates middle ground and nuance, meaning things are seen as entirely perfect or a total failure, completely good or totally bad.
Sugar
Girls Like You
Payphone
Maroon 5
What animal can change colors to blend in
Chameleon
What is Anxiety
overthinking, overwhelmed, racing heart persistent worry
How Can we practice Gratitude
Expressing good things from your day. Showing Thanks
What is the psychological term for the ability to adapt, bounce back, and stay mentally strong during tough times or harsh conditions?
A) Resilience
B) Isolation
C) Suppression
D) Defiance
Which Canadian artist broke historical records by becoming the first performer to surpass 100 billion streams on Spotify?
Drake
Who is nicknamed the "Black Mamba"
Kobe Bryant
What is Depression
It causes persistent, overwhelming feelings of sadness, worthlessness, and a loss of interest in activities you once enjoyed
What is a coping skill that naturally increases endorphins
Exercise, like a brisk walk, dancing,
what does taking accountability mean
Admitting your mistakes and focusing on changing your future actions
Which artist wrote and performed the hit song "Lose Yourself" for the 2002
Eminem.
The team won the World Series in 2025.
Los Angeles Dodgers
What is Impulsivity
the tendency to act on a sudden whim or urge without considering the consequences.
Name coping skills that utilizes paper
journaling, reading, origami
Which character trait is defined as the strength to sustain your effort toward long-term goals, despite difficulties, isolation, or delays?
Which Puerto Rican superstar kicked off the global Latin pop crossover craze in 1999 by "living the crazy life" with "Livin' La Vida Loca"?
Answer: Ricky Martin.
Who won the first super bowl.
Green Bay Packers
1.What is psychosis
2.What is Mania.
1.involves disruptions to a person’s thoughts and perceptions. The two hallmark features are hallucinations and delusions. During an episode, a person has trouble telling the difference between what is real and what is not.
2.abnormally elevated, irritable, or energized mood. Often the defining feature of bipolar disorder, it involves extreme changes in behavior that severely impact a person’s ability to function, work, or maintain relationships
Name a grounding technique
The 5-4-3-2-1 Technique
When you notice you mood is off what 5 areas should you reflect on asking yourself if you did
1. eat
2. sleep
3. move
4. pleasure
5. socialize/talk
His palms are sweaty, knees are weak, ___ ___ ___
arms are heavy "There's vomit on his sweater already, mom's spaghetti
There are 6 rows of chairs with 8 chairs in each row, how many chairs are there?
48