Habit Basics
According to the book, what is your life today essentially the sum of?
The sum of your habits
According to Leo Babauta, how small should you make a new habit?
Make it so easy that you can't say no.
What is the problem with setting a deadline for your goals?
If we don't achieve it, we feel like a failure and give up.
What are the two main causes of most bad habits?
Stress and boredom
What are the three steps of habit formation known as the "3 R's"?
Reminder, Routine and Reward
What example does BJ Fogg suggest for people who want to start flossing?
Begin by flossing only one tooth
What should you set instead of a deadline, according to the book?
A schedule
Why is "just stop doing it" a bad strategy for breaking a bad habit?
Because bad habits provide a benefit, so you need to replace them instead.
In the 3 R's, what does the reminder act as?
A cue or trigger that starts the habit.
What act does James Clear use as his personal reminder for flossing?
Brushing his teeth.
What is the core focus when you follow a schedule instead of a deadline?
Doing the action (the practice), not achieving a goal by a date.
What simple self-talk reward does the author suggest saying after a small habit?
Victory!, Success! or Good work!
What example does the book give for a reminder like a traffic light?
Traffic light turns green.
What does the author say is a bad idea to rely on when building a new habit?
Motivation
What is the difference between performance goals and identity-based habits?
Performance goals focus on what you achieve; identity-based habits focus on who you want to become
What word does the author suggest using to overcome negative self-talk?
The word "but"