Environmental Safety
What type of radiation from the sun can damage the skin?
UV Radiation
What does EAP stand for?
Emergency Action Plan
What nutrient is the body's main source of energy during exercise?
Carbohydrates
Is caffeine a stimulant or a depressant?
Stimulant
What does proper hydration help replace during exercise?
Fluids and electrolytes
How often should sunscreen generally be reapplied?
Every 2 hours
What piece of emergency equipment can be used to help restore a normal heart rhythm?
Automated External Defibrillator (AED)
What does GI stand for?
Glycemic Index
Name one negative effect of excessive caffeine consumption
Headaches, nervousness, insomnia or increased heart rate
What is the main purpose of carbohydrate loading?
Increase muscle glycogen stores
How long must athletes wait after the last thunder or lightning before resuming outdoor activity?
30 Minutes
Name one symptom of altitude sickness
Headache, nausea, vomiting, coughing, weakness or sleep disturbances
What is the difference between nutrient-dense foods and junk food?
Nutrient-dense foods contain more beneficial nutrients relative to their calories, while junk food is often high in calories, fats and sugars but low in nutrients
How does alcohol affect an athlete's reaction time and coordination?
Alcohol slows reaction time and decreases coordination
Name one method used to estimate body composition.
Skinfold measurements or bioelectrical impedance
Your soccer team is practising outside when lightning appears. What should the team do immediately?
Stop activity and seek safe shelter immediately
What should be done first to help someone experiencing serious altitude illness?
Move to a lower altitude and seek medical assistance
Why is protein important for athletes?
Protein supports muscle repair and recovery
Why should athletes be careful when choosing energy drinks?
They can contain high amounts of caffeine, which can cause harmful effects, especially in young athletes
An athlete finishes a long competition. What two nutrients are especially important for replenishing energy and supporting recovery?
Carbohydrates and protein
What are two long-term effects of excessive UV radiation exposure?
Premature skin aging and skin cancer.
What is the difference between HAPE and HACE?
HAPE affects the lungs; HACE affects the brain
What can happen when someone consumes excessive amounts of fat-soluble vitamins?
Vitamin toxicity
What is the placebo effect?
When believing something will work can produce an expected effect, even if the item itself has no effect
What does bioelectrical impedance measure to estimate body composition?
Resistance to a small electrical current passing through the body