Depression 101
in what ways can depression be treated?
medication management, lifestyle changes, therapy
not being able to focus or concentrate is not a symptom of depression
false
medications used to treat depression
anti-depressants
this famous singer that performed poker face was diagnosed with_____
depression, anxiety, and PTSD
list 3 emotional coping skills
journaling, self compassion, positive affirmations, express feelings through art/music/writing, therapy or support groups
to be diagnosed with MDD you have to have symptoms for at least how long?
2 weeks
racing thoughts are only a sign of mania or psychosis.
false
common side effects of medication could include...
headache, upset stomach, sleep changes, increased SI, appetite changes
Selena Gomez disclosed her _____ diagnosis in 2020
bipolar
list 3 physical coping skills
taking walk, playing sports, deep breathing, yoga, eating healthy, getting enough sleep
what % of US adults experience MDD in a giveen year
15%
feeling ______and _______ is a sign of depression
hopeless, helpless
Anti-depressants take_____ to reach full effect
4-8 weeks
This famous swimmer has spoken openly about his mental health struggles
Michael Phelps
name 3 unhealthy coping skills
drugs, isolating, over sleeping/eating
list 3 things that can contribute to depression
genetics, brain chemistry, stress, trauma, medical conditions, environment, substance abuse
thoughts of wanting to die not wanting to kill yourself are considered suicidal thoughts.
true
medication takes 1 week to take full effect
false, it can take 4-8 weeks to reach full effect
Royal Prince Harry has discussed ______, and _____ in therapy
grief, anxiety
list 3 creative (out of norm) coping skills
Photography, play instrument, DIY projects, building things, making things
in order for major depressive disorder to be diagnosed your symptoms have to interfere with work, school, relationships, sleep or self-care
true
If my symptoms get worse and people notice that I am starting to become different, suicide crisis line number is
988
common categories of antidepressants
SSRI, SNRI, NDRI
This "Bebe" publicly shared her bipolar disorder diagnosis
rexha
list three social coping skills
volunteering, asking for help when needed, talking to friend, join a club, group activities