Focus Area 1 - Content Question 1&2
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.
WHO definition for "health"
What represents the leading cause of NON fatal burden of disease among young people?
Mental health conditions (anxiety & depression)
Type of contraction, Agonist muscle and antagonist muscle on the up phase of a biceps curl?
concentric contraction, agonist - biceps, antagonist - triceps
Name the 3 stages of skill acquisition
Cognitive (beginner), Associative (practice), Autonomous (tactical)
The capacity to adapt and recover while using supports and resources.
Hint - helps manage setbacks
Resilience
Identify the 4 social justice principles
Hint...PEAR
Participation, Equity, Access, Rights
Graduated licensing, seatbelts, speed compliance, having a plan B - are all "what" for road trauma issues.
protective factors
Name the 4 biomechanical principles of the course
motion, balance and stability, fluid mechanics, force
Movements where performer determines the timing and speed of execution
self paced
SDG stands for...
Sustainable Development Goals
Family, peers, access to information and technology, global events are all "what" that influence young people today?
This is the form of speaking up or acting to improve health for yourself or for someone else. Called...
Advocacy
The law of mechanics relating to movement of living things is called...
biomechanics
Practice method involves breaking training sessions into several chunks or smaller parts
Distributed (which is opposite to "massed" practice)
Name the 5 action areas of the Ottawa Charter
Hint... Donald Bradman Scores Cricket Runs
Developing Personal Skills, Building Healthy Public Policy, Strengthening Community Action, Creating Supportive Environments, Reorienting Health Services
Both these generations of young people are deeply shaped by technology but differ in their level of immersion with Gen "what" (1995-2009) acting as "digital integrators" and Gen "what" (2010-2024) acting as digital natives.
Gen Z (1995-2009) and Gen Alpha (2010-2024)
In order what SDG is related to:
health
education
reducing inequalities
SDG 3 - health
SDG 4 - education
SDG 10 - reducing inequalities
When exercising, what causes an increase in breathing and heart rate
muscles need for more O2 and removal of CO2
Motivation can be...(4 descriptors)
internal/external
positive/negative
This muscle lines the digestive system
Smooth or involuntary muscle
Name the range of determinants that influence the health and wellbeing of Australians
Broad features of society, environmental factors, socioeconomic characteristics, health behaviours, biomedical factors
Name 6 of the 9 "skills" for strengthening the individual so the can protect and enhance their health and wellbeing for themselves.
Self efficacy, help seeking behaviours, health literacy, problem solving, reslilience, coping strategies, sense of purpose, ethical behaviour, connectedness
What part of the CNS plays a crucial role by refining timing, balance, and coordination, ensuring movements are accurate and controlled?
Cerebellum
Personal identity such as drive, determination, self-esteem and self talk all fall under the category of...
personal characteristics
When an object or body rotates around a fixed axis, this is called...
angular motion