Mental/Emotional Health
When is the homecoming parade?
Monday September 21st at 6PM
How can you improve your self-esteem? Give 2 answers.
Choose friends who value and respect you.
Focus on positive aspects about yourself.
Replace negative self-talk with supportive self-talk.
Work toward accomplishments rather than perfection.
Consider your mistakes learning opportunities.
Try new activities to discover your talents.
Write down your goals and the steps to achieve them.
Exercise regularly to feel more energized.
Volunteer your time to help someone.
Accept the things you cannot change.
Focus your energy on changing the things you can change.
What are the most basic needs in the hierarchy of needs?
Need to satisfy basic needs of hunger, thirst, sleep, and shelter
Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Resilient
Why is developing self-awareness important for personal growth?
To take control of your personal growth and to strive to be the best you can be.
Name the 5 characteristics of good mental and emotional health
Healthy self-esteem, self sufficiency, positive outlook, sense of purpose, sense of belonging
Which statement about self-esteem is NOT true?
a) self-esteem is always the same
b) self-esteem develops over time
c) self-talk affects self-esteem
d) feedback from others affects self-esteem
Junior high volleyball B teams have a tournament this weekend, where are they playing?
the triple gyms
A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.
hierarchy of needs
What is the name of the high school mascot?
Scat
Which of the following is NOT a characteristic of good mental and emotional health?
a) Sense of belonging
b) positive outlook
c) avoiding challenges completely
d) resilience
c) avoiding challenges completely
What does self-esteem mean?
How much you value, respect, and feel confident about yourself.
What number is our starting quarterback for high school varsity, and what is his name?
Bennett Bell #9
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
mental/emotional health
Give one example of positive self-talk you can say to yourself.
any example of positive self talk
Where can you find the high school Lady Whiteface volleyball team on Saturday?
HOME! Come support at 10, 11, and 12!
What year did we make the state finals in football?
1999
What time does the football game start on Friday?
7PM
How much you value, respect, and feel confident about yourself.
self-esteem
What special teams play in football does not require a tee?
Punt/free kick
What are 2 signs of good mental and emotional health?
Feeling happy and confident
True or False: Healthy self-esteem helps you feel proud of your abilities and face challenges confidently
True
According to Maslow's hierarchy of needs, what is the highest level called?
Self-actualization
Having enough skills to do something is what?
competence
What is the theme for HJH Homecoming float?
Up!