Fitness
What does the "F" in the FITT principle stand for?
What is Frequency?
A group of disorders affecting the heart and blood vessels.
What is Cardiovascular Disease?
What are the two main classes of nutrients, and what is one example of each?
What is macronutrients (e.g., carbohydrates) and micronutrients (e.g., vitamins)?
A condition or disease caused by a microorganism.
What is an infection?
This sleep stage is when dreaming typically occurs and is important for memory and emotional processing.
What is REM sleep?
Which type of stretching involves slowly moving a muscle to the end range and holding it for 15–60 seconds?
What is static stretching?
________ _______ pumps deoxygenated blood to the lungs (pulmonary circulation)
What is the right side?
The building blocks of protein, used by the body to build and repair tissues.
What is an amino acid?
This chain is through contact (hands, toys, sand), droplets (when you sneeze, cough, or speak)
What is the mode of transmission? (Germs get around)
Sleeping fewer than 7 hours a night is linked to an increased risk of this common cardiovascular condition.
What is heart disease?
The capacity of a muscle to exert force against resistance.
What is muscular strength?
A condition where plaque builds up inside arteries, narrowing them and reducing blood flow, which can lead to heart attacks and strokes.
What is atherosclerosis?
These help regulate the body's hydration levels by balancing fluids inside and outside of cells, and support nerve and muscle function.
What are electrolytes?
Groups as some of the smallest, yet the most numerous pathogens; it is estimated that there are more different types of these than all living organisms combined.
What is a virus?
Over time, a consistent lack of sleep builds up this deficit, affecting mood, focus, and physical health.
What is sleep debt?
__________ is a medical emergency and occurs when the body cannot cool itself down.
What is heat stroke?
_______ is the relaxation phase of the heart, which allows the heart chambers to fill with blood.
What is diastole?
What are complete proteins?
The first line of defense against infections.
What is a physical barrier?
This sleep disorder is characterized by interrupted breathing during sleep and can increase the risk of high blood pressure and stroke.
What is sleep apnea?
Describe the RICE method for treating minor musculoskeletal injuries.
What is RICE stands for Rest, Ice, Compression, and Elevation, and it's used for injuries like sprains or strains to reduce swelling and pain.
____________ occurs predictably with exertion and improves with rest.
What is Stable angina?
This helps regulate body temperature, carries waste out of the body, and lubricates our moving parts
What is water?
Occurs when infected aerosols are inhaled by a susceptible person. Each time you breathe, you release small amounts of saliva and moisture from your nose and mouth.
What is airborne contact?
Abnormal sleep patterns have been linked to neurodegenerative diseases such as Alzheimer’s, multiple sclerosis, and this age-related condition marked by memory loss.
What is dementia?